Workout log

Date: ______________ Routine: ______________________

Unit: kg / lb · Dumbbell weight: per hand / combined

Write weight × repetitions in each set. Mark warm-ups with W.
ExerciseSet 1Set 2Set 3Set 4Notes
      
      
      
      
      
      
      
      

Session notes: __________________________________________________

Blank recordkeeping template, not a training prescription. weights-app.com