{"id":4649,"date":"2025-05-07T18:04:11","date_gmt":"2025-05-07T18:04:11","guid":{"rendered":"https:\/\/weights-app.com\/faq-items\/puis-je-creer-des-exercices-ou-des-routines-personnalises\/"},"modified":"2025-05-07T18:04:11","modified_gmt":"2025-05-07T18:04:11","slug":"puis-je-creer-des-exercices-ou-des-routines-personnalises","status":"publish","type":"avada_faq","link":"https:\/\/weights-app.com\/fr\/faq-items\/puis-je-creer-des-exercices-ou-des-routines-personnalises\/","title":{"rendered":"Puis-je cr\u00e9er des exercices ou des routines personnalis\u00e9s&nbsp;?"},"content":{"rendered":"<p>Absolument&nbsp;! Cr\u00e9er des exercices et des routines personnalis\u00e9s dans Weights est simple et rapide. Vous pouvez facilement ajouter vos propres exercices, avec des notes et diff\u00e9rents param\u00e8tres, que vous planifiiez votre entra\u00eenement \u00e0 l\u2019avance ou que vous les ajoutiez \u00e0 la vol\u00e9e pendant une s\u00e9ance&nbsp;: cela ne prend que quelques clics. Il en va de m\u00eame pour les routines&nbsp;; que vous suiviez un programme strict ou que vous souhaitiez en cr\u00e9er un nouveau, Weights facilite la cr\u00e9ation, le suivi et la progression de vos entra\u00eenements. Il n\u2019y a pas de biblioth\u00e8ques d\u2019exercices volumineuses et non pertinentes ni de routines accablantes \u00e0 passer au crible&nbsp;: uniquement les exercices et les routines essentiels dont vous avez besoin. Cela permet de garder votre exp\u00e9rience d\u2019entra\u00eenement simple et personnalis\u00e9e, vous permettant de vous concentrer sur ce qui compte&nbsp;: votre entra\u00eenement.     <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Absolument&nbsp;! Cr\u00e9er des exercices et des routines personnalis\u00e9s dans Weights  &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"faq_category":[229],"class_list":["post-4649","avada_faq","type-avada_faq","status-publish","format-standard","hentry","faq_category-journal-dentrainement-et-dexercices"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/weights-app.com\/fr\/wp-json\/wp\/v2\/avada_faq\/4649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/weights-app.com\/fr\/wp-json\/wp\/v2\/avada_faq"}],"about":[{"href":"https:\/\/weights-app.com\/fr\/wp-json\/wp\/v2\/types\/avada_faq"}],"author":[{"embeddable":true,"href":"https:\/\/weights-app.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weights-app.com\/fr\/wp-json\/wp\/v2\/comments?post=4649"}],"version-history":[{"count":0,"href":"https:\/\/weights-app.com\/fr\/wp-json\/wp\/v2\/avada_faq\/4649\/revisions"}],"wp:attachment":[{"href":"https:\/\/weights-app.com\/fr\/wp-json\/wp\/v2\/media?parent=4649"}],"wp:term":[{"taxonomy":"faq_category","embeddable":true,"href":"https:\/\/weights-app.com\/fr\/wp-json\/wp\/v2\/faq_category?post=4649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}