{"id":4907,"date":"2025-05-01T11:14:39","date_gmt":"2025-05-01T11:14:39","guid":{"rendered":"https:\/\/weights-app.com\/%e3%83%af%e3%83%bc%e3%82%af%e3%82%a2%e3%82%a6%e3%83%88%e3%81%a8%e3%82%a8%e3%82%af%e3%82%b5%e3%82%b5%e3%82%a4%e3%82%ba%e3%81%ae%e3%83%ad%e3%82%b0\/"},"modified":"2025-09-05T17:26:24","modified_gmt":"2025-09-05T17:26:24","slug":"%e3%83%af%e3%83%bc%e3%82%af%e3%82%a2%e3%82%a6%e3%83%88%e3%81%a8%e3%82%a8%e3%82%af%e3%82%b5%e3%82%b5%e3%82%a4%e3%82%ba%e3%81%ae%e3%83%ad%e3%82%b0","status":"publish","type":"page","link":"https:\/\/weights-app.com\/ja\/%e3%83%af%e3%83%bc%e3%82%af%e3%82%a2%e3%82%a6%e3%83%88%e3%81%a8%e3%82%a8%e3%82%af%e3%82%b5%e3%82%b5%e3%82%a4%e3%82%ba%e3%81%ae%e3%83%ad%e3%82%b0\/","title":{"rendered":"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3068\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u30ed\u30b0"},"content":{"rendered":"

\u30ef\u30fc\u30af\u30a2\u30a6\u30c8<\/span>\u3068\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span>\u306e\u30ed\u30b0<\/h1>\n<\/div>

\u304f\u3057\u3083\u304f\u3057\u3083\u306e\u30ce\u30fc\u30c8\u3084\u5931\u304f\u3057\u305f\u7d19\u5207\u308c\u3001\u66d6\u6627\u306a\u8a18\u61b6\u306f\u3082\u3046\u5fd8\u308c\u307e\u3057\u3087\u3046\u3002Weights\u306f\u3042\u306a\u305f\u306eiPhone\u3092\u7a76\u6975\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u5909\u3048\u307e\u3059\u3002\u3059\u3079\u3066\u306e\u30ec\u30c3\u30d7\u3092\u8a18\u9332\u3057\u3001\u30c7\u30fc\u30bf\u3092\u5206\u6790\u3057\u3001\u30b8\u30e0\u8a2a\u554f\u306e\u305f\u3073\u306b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u307e\u3059\u3002\u66f8\u304d\u8fbc\u307f\u306b\u8cbb\u3084\u3059\u6642\u9593\u3092\u6e1b\u3089\u3057\u3001\u76ee\u6a19\u9054\u6210\u306b\u96c6\u4e2d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>

\u30a2\u30d7\u30ea\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/span><\/a><\/div><\/div><\/div>
\"Weights<\/span><\/div>
\"Weights<\/span><\/div>
\u30a2\u30d7\u30ea\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/span><\/a><\/div><\/div><\/div><\/div><\/div>
\"Weights<\/span><\/div><\/div><\/div>

\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0
\n\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30ed\u30b0<\/h2>\n<\/div>

Weights\u306f\u3001\u9032\u884c\u7684\u306a\u30aa\u30fc\u30d0\u30fc\u30ed\u30fc\u30c9\u3092\u8ffd\u6c42\u3057\u306a\u304c\u3089\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u4e2d\u306b\u30b9\u30de\u30db\u3092\u3044\u3058\u308b\u306e\u304c\u5acc\u3044\u306a\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u3082\u306e\u3067\u3059\u3002\u30bf\u30c3\u30d7\u3092\u6e1b\u3089\u3057\u3001\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3092\u5897\u3084\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

    \n
  • \u77ac\u6642\u306e\u30bb\u30c3\u30c8\uff06\u30ec\u30c3\u30d7\u8a18\u9332:<\/b> 2\u79d2\u4ee5\u5185\u3067\u30bb\u30c3\u30c8\u3092\u8a18\u9332\u2014\u30bf\u30c3\u30d7\u3001\u8ffd\u52a0\u3001\u30ea\u30d5\u30c8\u3002<\/li>\n
  • \u30b9\u30de\u30fc\u30c8\u30a6\u30a7\u30a4\u30c8\u81ea\u52d5\u5165\u529b:<\/b> \u524d\u56de\u306e\u30ea\u30d5\u30c8\u3092\u8a18\u61b6\u3057\u3001\u6b21\u306ePR\u306b\u5411\u3051\u3066\u5f8c\u62bc\u3057\u3057\u307e\u3059\u3002<\/li>\n
  • \u30af\u30a4\u30c3\u30afkg \u2194 lb\u5207\u308a\u66ff\u3048:<\/b> \u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u306e\u306b\u8a08\u7b97\u6a5f\u306f\u4e0d\u8981\u3067\u3059\u3002<\/li>\n
  • \u5b89\u5168\u306a\u30af\u30e9\u30a6\u30c9\u540c\u671f:<\/b> \u3059\u3079\u3066\u306e\u7d71\u8a08\u304c\u5b89\u5168\u306b\u540c\u671f\u3055\u308c\u3001\u30c7\u30d0\u30a4\u30b9\u3092\u30a2\u30c3\u30d7\u30b0\u30ec\u30fc\u30c9\u3057\u3066\u3082\u3059\u3050\u306b\u30a2\u30af\u30bb\u30b9\u53ef\u80fd\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>

    \u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u53ef\u80fd\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30ed\u30b0<\/h2>\n<\/div>

    \u3042\u306a\u305f\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3001\u3042\u306a\u305f\u306e\u30eb\u30fc\u30eb\u3002\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u30b5\u30a4\u30af\u30eb\u306b\u6ca1\u982d\u3057\u3066\u3044\u308b\u5834\u5408\u3067\u3082\u3001\u30af\u30a4\u30c3\u30afHIIT\u30bb\u30c3\u30b7\u30e7\u30f3\u3084\u30e2\u30d3\u30ea\u30c6\u30a3\u3068\u7b4b\u529b\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3044\u308b\u5834\u5408\u3067\u3082\u3001Weights\u306f\u7c21\u5358\u306b\u9069\u5fdc\u3057\u307e\u3059\u3002<\/p>\n

      \n
    • \u30c9\u30e9\u30c3\u30b0\uff06\u30c9\u30ed\u30c3\u30d7\u30eb\u30fc\u30c1\u30f3\u30d3\u30eb\u30c0\u30fc:<\/b> \u30ea\u30d5\u30c8\u3001\u30b9\u30fc\u30d1\u30fc\u30bb\u30c3\u30c8\u3001\u30ab\u30fc\u30c7\u30a3\u30aa\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3001\u67d4\u8edf\u6027\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7c21\u5358\u306b\u7d44\u307f\u5408\u308f\u305b\u307e\u3059\u3002<\/li>\n
    • \u30ab\u30b9\u30bf\u30e0\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u4f5c\u6210:<\/b> \u30ce\u30fc\u30c8\u3001\u6a5f\u5668\u8a2d\u5b9a\u3001\u30ad\u30e5\u30fc\u3067\u52d5\u304d\u3092\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3057\u307e\u3059\u3002<\/li>\n
    • \u6c17\u3092\u6563\u3089\u3055\u306a\u3044\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9:<\/b> \u30c0\u30fc\u30af\u30e2\u30fc\u30c9\u3068\u5fae\u5999\u306a\u89e6\u899a\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3067\u3001\u753b\u9762\u3067\u306f\u306a\u304f\u30a6\u30a7\u30a4\u30c8\u306b\u96c6\u4e2d\u3067\u304d\u307e\u3059\u3002<\/li>\n
    • \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30ea\u30de\u30a4\u30f3\u30c0\u30fc:<\/b> \u5fc5\u8981\u306a\u3068\u304d\u306b\u512a\u3057\u304f\u4fc3\u3057\u3001\u4e0d\u8981\u306a\u3068\u304d\u306b\u306f\u7169\u308f\u3057\u3044\u901a\u77e5\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<\/div><\/div><\/div>
      \"Weights<\/span><\/div><\/div><\/div><\/div><\/div>
      \"Weights<\/span><\/div><\/div><\/div>

      \u5fc5\u8981\u306a\u3082\u306e\u306f\u3059\u3079\u3066\u3002
      \n\u4e0d\u8981\u306a\u3082\u306e\u306f\u4f55\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/h2>\n<\/div>

      Weights\u306f\u30b9\u30d4\u30fc\u30c9\u3001\u30b7\u30f3\u30d7\u30eb\u3055\u3001\u305d\u3057\u3066\u6e2c\u5b9a\u53ef\u80fd\u306a\u9032\u6b69\u306e\u8208\u596e\u3092\u512a\u5148\u3057\u307e\u3059\u3002\u8907\u96d1\u306a\u30e1\u30cb\u30e5\u30fc\u306b\u57cb\u3082\u308c\u308b\u6642\u9593\u3092\u6e1b\u3089\u3057\u3001\u30d0\u30fc\u306e\u4e0b\u3067\u904e\u3054\u3059\u6642\u9593\u3092\u5897\u3084\u3057\u307e\u3057\u3087\u3046\u3002\u8a18\u9332\u3092\u6253\u3061\u7834\u308b\u6e96\u5099\u306f\u3067\u304d\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n

      \u4eca\u65e5iOS\u3067Weights\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3001\u5f37\u304f\u3001\u30b7\u30f3\u30d7\u30eb\u3067\u3001\u5e38\u306b\u524d\u9032\u3059\u308b\u65b9\u6cd5\u3067\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u8a18\u9332\u3057\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><\/div><\/div><\/div><\/div>

      \u8cea\u554f\uff1f\u7b54\u3048\u3002<\/h3>\n<\/div>