{"id":4908,"date":"2025-08-26T18:35:17","date_gmt":"2025-08-26T18:35:17","guid":{"rendered":"https:\/\/weights-app.com\/%e3%82%a6%e3%82%a7%e3%82%a4%e3%83%88%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3%e3%82%b0%e3%82%a2%e3%83%97%e3%83%aa\/"},"modified":"2025-09-05T17:25:22","modified_gmt":"2025-09-05T17:25:22","slug":"%e3%82%a6%e3%82%a7%e3%82%a4%e3%83%88%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3%e3%82%b0%e3%82%a2%e3%83%97%e3%83%aa","status":"publish","type":"page","link":"https:\/\/weights-app.com\/ja\/%e3%82%a6%e3%82%a7%e3%82%a4%e3%83%88%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3%e3%82%b0%e3%82%a2%e3%83%97%e3%83%aa\/","title":{"rendered":"\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u30a2\u30d7\u30ea"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:30px;--awb-padding-top-medium:30px;--awb-padding-top-small:40px;--awb-padding-bottom-small:40px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:17.28%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:13.44%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h1><span style=\"color: #0072ce;\">\u30a6\u30a7\u30a4\u30c8<\/span>\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u30a2\u30d7\u30ea\uff1a<span style=\"color: #0072ce;\">\u8ce2\u304f\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0<\/span>\u3057\u3001<span style=\"color: #0072ce;\">\u3088\u308a\u5f37\u304f\u30ea\u30d5\u30c8<\/span><\/h1>\n<\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type fusion-no-small-visibility\" style=\"--button_margin-top:20px;\" target=\"_self\" href=\"https:\/\/weights-app.com\/ja\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">\u30a2\u30d7\u30ea\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-padding-right:35px;--awb-padding-left:69px;--awb-padding-right-small:35px;--awb-padding-left-small:35px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element fusion-no-small-visibility\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:8px;\"><img decoding=\"async\" width=\"763\" height=\"1024\" alt=\"Weights app screenshots in light mode. Weights app shows workout routines.\" title=\"workout-tracker-app-hero-image\" src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-tracker-app-hero-image.jpg\" data-orig-src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-tracker-app-hero-image-763x1024.jpg\" class=\"lazyload img-responsive wp-image-4914\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271450%27%20viewBox%3D%270%200%201080%201450%27%3E%3Crect%20width%3D%271080%27%20height%3D%271450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-tracker-app-hero-image-200x269.jpg 200w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-tracker-app-hero-image-400x537.jpg 400w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-tracker-app-hero-image-600x806.jpg 600w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-tracker-app-hero-image-800x1074.jpg 800w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-tracker-app-hero-image.jpg 1080w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><div class=\"fusion-image-element fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\" style=\"border-radius:8px;\"><img decoding=\"async\" width=\"477\" height=\"640\" alt=\"Weights app screenshots in light mode. Weights app shows workout routines. Image with transparent background.\" title=\"Weights &#8211; Website &#8211; Hero &#8211; Mobile\" src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-tracker-app-hero-image-mobile.jpg\" data-orig-src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-tracker-app-hero-image-mobile.jpg\" class=\"lazyload img-responsive wp-image-4915\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27477%27%20height%3D%27640%27%20viewBox%3D%270%200%20477%20640%27%3E%3Crect%20width%3D%27477%27%20height%3D%27640%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-tracker-app-hero-image-mobile-200x268.jpg 200w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-tracker-app-hero-image-mobile-400x537.jpg 400w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-tracker-app-hero-image-mobile.jpg 477w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 477px\" \/><\/span><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--button_margin-top:60px;\" target=\"_self\" href=\"https:\/\/weights-app.com\/ja\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">\u30a2\u30d7\u30ea\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:60px;--awb-padding-top-medium:30px;--awb-padding-top-small:40px;--awb-padding-bottom-small:40px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\" style=\"border-radius:8px;\"><img decoding=\"async\" width=\"1080\" height=\"1250\" alt=\"Weights app screenshot of the active workout in action.\" title=\"workout-active-session\" src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-active-session.png\" data-orig-src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-active-session.png\" class=\"lazyload img-responsive wp-image-5089\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271250%27%20viewBox%3D%270%200%201080%201250%27%3E%3Crect%20width%3D%271080%27%20height%3D%271250%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-active-session-200x231.png 200w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-active-session-400x463.png 400w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-active-session-600x694.png 600w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-active-session-800x926.png 800w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-active-session.png 1080w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:13.44%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><h2>\u30a4\u30f3\u30c8\u30ed\u30c0\u30af\u30b7\u30e7\u30f3<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-content-alignment:left;--awb-font-size:20px;--awb-line-height:1.48em;--awb-letter-spacing:-0.01em;\"><p class=\"p1\">\u30b8\u30e0\u306b\u5165\u3063\u3066\u3001\u300c<i>\u524d\u56de\u30b9\u30af\u30ef\u30c3\u30c8\u3057\u305f\u91cd\u91cf\u306f\u4f55\u3060\u3063\u305f\u3063\u3051\uff1f\u300d<\/i>\u3068\u601d\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u307e\u305f\u306f\u3001\u6570\u9031\u9593\u540c\u3058\u91cd\u91cf\u3092\u6301\u3061\u4e0a\u3052\u7d9a\u3051\u3066\u9032\u6b69\u304c\u306a\u3044\u3068\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u9069\u5207\u306a\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u304c\u306a\u3044\u3068\u3001\u69cb\u9020\u3092\u5931\u3044\u3001\u505c\u6ede\u3057\u3001\u3084\u308b\u6c17\u3092\u5931\u3046\u306e\u306f\u7c21\u5358\u3067\u3059\u3002\u305d\u3053\u3067\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u30a2\u30d7\u30ea\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:60px;--awb-background-color:var(--awb-color5);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:13.44%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><h2 class=\"p1\">\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u30a2\u30d7\u30ea\u3068\u306f\uff1f<\/h2>\n<\/div><div class=\"fusion-text fusion-text-5\" style=\"--awb-content-alignment:left;--awb-font-size:20px;--awb-line-height:1.48em;--awb-letter-spacing:-0.01em;\"><p class=\"p1\">\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u30a2\u30d7\u30ea\u306f\u3001\u30c7\u30b8\u30bf\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30ce\u30fc\u30c8\u30d6\u30c3\u30af\u3067\u3059\u3002\u3088\u308a\u901f\u304f\u3001\u3088\u308a\u8ce2\u304f\u3001\u5e38\u306b\u3042\u306a\u305f\u3068\u5171\u306b\u3042\u308a\u307e\u3059\u3002\u30bb\u30c3\u30c8\u3092\u7d19\u306b\u66f8\u304d\u8fbc\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u3059\u3079\u3066\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u5373\u5ea7\u306b\u30ed\u30b0\u3057\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u521d\u5fc3\u8005\u306b\u306f\u69cb\u9020\u3092\u4f5c\u308a\u3001\u81ea\u4fe1\u3092\u7bc9\u304d\u307e\u3059\u3002\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30ea\u30d5\u30bf\u30fc\u306b\u306f\u3001\u500b\u4eba\u8a18\u9332\u3092\u8ffd\u6c42\u3059\u308b\u305f\u3081\u306e\u30c7\u30fc\u30bf\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\" style=\"border-radius:8px;\"><img decoding=\"async\" width=\"885\" height=\"1024\" alt=\"Weights app screenshot of the history screen.\" title=\"workout-history-view-full-bg\" src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/08\/workout-history-view-full-background.jpg\" data-orig-src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/08\/workout-history-view-full-background-885x1024.jpg\" class=\"lazyload img-responsive wp-image-5103\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271250%27%20viewBox%3D%270%200%201080%201250%27%3E%3Crect%20width%3D%271080%27%20height%3D%271250%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/08\/workout-history-view-full-background-200x231.jpg 200w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/08\/workout-history-view-full-background-400x463.jpg 400w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/08\/workout-history-view-full-background-600x694.jpg 600w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/08\/workout-history-view-full-background-800x926.jpg 800w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/08\/workout-history-view-full-background.jpg 1080w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:6%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\" style=\"border-radius:8px;\"><img decoding=\"async\" width=\"1080\" height=\"1250\" alt=\"Weights app screenshot of the workout statistics screen.\" title=\"workout-statistics-view\" src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-statistics-view.png\" data-orig-src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-statistics-view.png\" class=\"lazyload img-responsive wp-image-5123\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271250%27%20viewBox%3D%270%200%201080%201250%27%3E%3Crect%20width%3D%271080%27%20height%3D%271250%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-statistics-view-200x231.png 200w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-statistics-view-400x463.png 400w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-statistics-view-600x694.png 600w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-statistics-view-800x926.png 800w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-statistics-view.png 1080w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:13.44%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6\"><h2 class=\"p1\">\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3092\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3059\u308b\u3053\u3068\u306e\u91cd\u8981\u6027<\/h2>\n<\/div><div class=\"fusion-text fusion-text-7\" style=\"--awb-content-alignment:left;--awb-font-size:20px;--awb-line-height:1.48em;--awb-letter-spacing:-0.01em;\"><h3>\u6f38\u9032\u7684\u904e\u8ca0\u8377\u3092\u78ba\u4fdd<\/h3>\n<p class=\"p1\">\u30d7\u30ed\u30b0\u30ec\u30c3\u30b7\u30d6\u30aa\u30fc\u30d0\u30fc\u30ed\u30fc\u30c9\u2014\u6642\u9593\u3092\u304b\u3051\u3066\u91cd\u91cf\u3001\u30ec\u30c3\u30d7\u3001\u30bb\u30c3\u30c8\u3092\u5f90\u3005\u306b\u5897\u3084\u3059\u3053\u3068\u2014\u306f\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u57fa\u76e4\u3067\u3059\u3002\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u304c\u306a\u3051\u308c\u3070\u3001\u9032\u6b69\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u77e5\u308b\u306e\u306f\u307b\u307c\u4e0d\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h3 class=\"p1\">\u9032\u6357\u306e\u76ee\u306b\u898b\u3048\u308b\u8a3c\u62e0\u3092\u63d0\u4f9b<\/h3>\n<p class=\"p1\">\u300c\u5148\u9031\uff1a\u30d9\u30f3\u30c1\u30d7\u30ec\u30b970 kg \u00d7 5\u30ec\u30c3\u30d7\u3002\u4eca\u65e5\uff1a75 kg \u00d7 5\u30ec\u30c3\u30d7\u300d\u3068\u898b\u308b\u3053\u3068\u3067\u3001\u9032\u6357\u304c\u5177\u4f53\u7684\u306b\u306a\u308a\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"p1\">\u4e00\u8cab\u6027\u3092\u7bc9\u304f<\/h3>\n<p class=\"p1\">\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u30ed\u30b0\u3059\u308b\u3053\u3068\u3067\u8cac\u4efb\u611f\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5c65\u6b74\u304c\u898b\u3048\u308b\u3068\u3001\u9031\u3054\u3068\u306b\u8a08\u753b\u3092\u5b88\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:60px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:13.44%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8\"><h2 class=\"p1\">\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u30a2\u30d7\u30ea\u304c\u306a\u3044\u5834\u5408\u306e\u8ab2\u984c<\/h2>\n<\/div><div class=\"fusion-text fusion-text-9\" style=\"--awb-content-alignment:left;--awb-font-size:20px;--awb-line-height:1.48em;--awb-letter-spacing:-0.01em;\"><ul>\n<li class=\"p1\">\u524d\u56de\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u91cd\u91cf\u3084\u30ec\u30c3\u30d7\u3092\u5fd8\u308c\u308b\u3002<\/li>\n<li class=\"p1\">\u30e9\u30f3\u30c0\u30e0\u3067\u69cb\u9020\u306e\u306a\u3044\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u9032\u6357\u306e\u505c\u6ede\u3092\u62db\u304f\u3002<\/li>\n<li class=\"p1\">\u6539\u5584\u3092\u8a3c\u660e\u3059\u308b\u5c65\u6b74\u304c\u306a\u3044\u3002<\/li>\n<li class=\"p1\">\u7d50\u679c\u304c\u898b\u3048\u306a\u3044\u305f\u3081\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4f4e\u4e0b\u3059\u308b\u3002<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\" style=\"border-radius:8px;\"><img decoding=\"async\" width=\"885\" height=\"1024\" alt=\"Weights app active workout example for Full body workout routine. In the dark mode.\" title=\"active-workout-dark\" src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/active-workout-dark.png\" data-orig-src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/active-workout-dark-885x1024.png\" class=\"lazyload img-responsive wp-image-4902\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271250%27%20viewBox%3D%270%200%201080%201250%27%3E%3Crect%20width%3D%271080%27%20height%3D%271250%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/active-workout-dark-200x231.png 200w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/active-workout-dark-400x463.png 400w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/active-workout-dark-600x694.png 600w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/active-workout-dark-800x926.png 800w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/active-workout-dark.png 1080w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:6%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none\" style=\"border-radius:8px;\"><img decoding=\"async\" width=\"885\" height=\"1024\" alt=\"Leg extension exercise settings in the Weights workout tracker log app. Dark mode.\" title=\"edit-exercise-dark\" src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/edit-exercise-dark.png\" data-orig-src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/edit-exercise-dark-885x1024.png\" class=\"lazyload img-responsive wp-image-4903\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271250%27%20viewBox%3D%270%200%201080%201250%27%3E%3Crect%20width%3D%271080%27%20height%3D%271250%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/edit-exercise-dark-200x231.png 200w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/edit-exercise-dark-400x463.png 400w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/edit-exercise-dark-600x694.png 600w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/edit-exercise-dark-800x926.png 800w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/edit-exercise-dark.png 1080w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:13.44%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-10\"><h2 class=\"p1\">Weights App\u304c\u3053\u308c\u3089\u306e\u554f\u984c\u3092\u89e3\u6c7a\u3059\u308b\u65b9\u6cd5<\/h2>\n<\/div><div class=\"fusion-text fusion-text-11\" style=\"--awb-content-alignment:left;--awb-font-size:20px;--awb-line-height:1.48em;--awb-letter-spacing:-0.01em;\"><h3>\u30b3\u30a2\u6a5f\u80fd<\/h3>\n<ul>\n<li class=\"p1\">\u6570\u5206\u3067\u306f\u306a\u304f\u3001\u6570\u79d2\u3067\u5b8c\u4e86\u3059\u308b\u9ad8\u901f\u306a\u30ed\u30b0\u8a18\u9332\u3002<\/li>\n<li class=\"p1\">\u5e38\u306b\u6b21\u306b\u4f55\u3092\u3059\u308b\u304b\u304c\u308f\u304b\u308b\u660e\u78ba\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5c65\u6b74\u3002<\/li>\n<li class=\"p1\">\u9032\u6357\u30c1\u30e3\u30fc\u30c8\u3068\u500b\u4eba\u8a18\u9332\u306e\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3002<\/li>\n<li class=\"p1\">\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u3092\u91cd\u8996\u3057\u305fApple Health\u304a\u3088\u3073iCloud\u3068\u306e\u540c\u671f\u3002<\/li>\n<li class=\"p1\">\u30ea\u30d5\u30c8\u306b\u96c6\u4e2d\u3067\u304d\u308b\u30b7\u30f3\u30d7\u30eb\u3067\u6574\u7406\u3055\u308c\u305f\u30c7\u30b6\u30a4\u30f3\u3002<\/li>\n<\/ul>\n<h3>\u5229\u70b9<\/h3>\n<ul>\n<li class=\"p1\">\u6570\u5b57\u3092\u5fd8\u308c\u306a\u3044\u3002<\/li>\n<li class=\"p1\">\u5e38\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u69cb\u9020\u3092\u6301\u3064\u3002<\/li>\n<li class=\"p1\">\u76ee\u306b\u898b\u3048\u308b\u9032\u6357\u3067\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3002<\/li>\n<li class=\"p1\">\u30d7\u30ed\u30b0\u30ec\u30c3\u30b7\u30d6\u30aa\u30fc\u30d0\u30fc\u30ed\u30fc\u30c9\u3092\u7d44\u307f\u8fbc\u3093\u3067\u8ce2\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:60px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:13.44%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-12\"><h2>\u5b9f\u884c\u53ef\u80fd\u306a\u30d2\u30f3\u30c8\uff1a<br \/>\n\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u30a2\u30d7\u30ea\u3092\u52b9\u679c\u7684\u306b\u4f7f\u3046\u65b9\u6cd5<\/h2>\n<\/div><div class=\"fusion-text fusion-text-13\" style=\"--awb-content-alignment:left;--awb-font-size:20px;--awb-line-height:1.48em;--awb-letter-spacing:-0.01em;\"><ol>\n<li>\u660e\u78ba\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\uff08\u4f8b\uff1a\u300c10\u9031\u9593\u3067\u30b9\u30af\u30ef\u30c3\u30c8\u306b10 kg\u8ffd\u52a0\u300d\uff09\u3002<\/li>\n<li class=\"p1\">\u5c0f\u3055\u306a\u52dd\u5229\u3067\u3082\u3001\u3059\u3079\u3066\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u4e00\u8cab\u3057\u3066\u30ed\u30b0\u3059\u308b\u3002<\/li>\n<li class=\"p1\">\u9032\u6357\u3092\u6bce\u9031\u30ec\u30d3\u30e5\u30fc\u3057\u3066\u3001\u505c\u6ede\u3084\u5f37\u3044\u30ea\u30d5\u30c8\u3092\u898b\u3064\u3051\u308b\u3002<\/li>\n<li class=\"p1\">\u30d7\u30ed\u30b0\u30ec\u30c3\u30b7\u30d6\u30aa\u30fc\u30d0\u30fc\u30ed\u30fc\u30c9\u3092\u9069\u7528\u3059\u308b\u305f\u3081\u306b\u3001\u91cd\u91cf\u3084\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u5f90\u3005\u306b\u5897\u3084\u3059\u3002<\/li>\n<li class=\"p1\">\u69cb\u9020\u5316\u3055\u308c\u305f\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u3092\u4f7f\u7528\u3059\u308b\u304b\u3001\u81ea\u5206\u306e\u30ab\u30b9\u30bf\u30e0\u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3059\u308b\u3002<\/li>\n<li class=\"p1\">RPE\u3001\u4f11\u61a9\u6642\u9593\u3001\u56de\u5fa9\u306a\u3069\u306e\u30e1\u30e2\u3092\u8ffd\u52a0\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5fae\u8abf\u6574\u3059\u308b\u3002<\/li>\n<\/ol>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-8 hover-type-none\" style=\"border-radius:8px;\"><img decoding=\"async\" width=\"763\" height=\"1024\" alt=\"Weights app screenshots in dark mode. Weights app shows workout routines.\" title=\"workout-tracker-app-hero-image-dark\" src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/workout-tracker-app-hero-image-dark.jpg\" data-orig-src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/workout-tracker-app-hero-image-dark-763x1024.jpg\" class=\"lazyload img-responsive wp-image-4900\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271450%27%20viewBox%3D%270%200%201080%201450%27%3E%3Crect%20width%3D%271080%27%20height%3D%271450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/workout-tracker-app-hero-image-dark-200x269.jpg 200w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/workout-tracker-app-hero-image-dark-400x537.jpg 400w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/workout-tracker-app-hero-image-dark-600x806.jpg 600w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/workout-tracker-app-hero-image-dark-800x1074.jpg 800w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/workout-tracker-app-hero-image-dark.jpg 1080w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_hover_color: hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 10% ));--link_color: var(--awb-color1);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:3%;--awb-background-color:var(--awb-color5);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two fusion-animated\" style=\"--awb-text-color:var(--awb-color8);--awb-margin-bottom:36px;--awb-margin-top-small:12px;--awb-margin-right-small:0px;--awb-margin-bottom-small:24px;--awb-margin-left-small:0px;--awb-margin-bottom-medium:30px;\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.4\" data-animationOffset=\"top-into-view\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:48;line-height:var(--awb-typography1-line-height);\"><h2>\u6e96\u5099\u306f\u3067\u304d\u307e\u3057\u305f\u304b\uff1f<\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-14 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-right:10%;--awb-margin-bottom:50px;--awb-margin-left:10%;\"><p class=\"p1\" style=\"text-align: center;\"><strong>\u9032\u6357\u306f\u5076\u7136\u306b\u306f\u8d77\u3053\u308a\u307e\u305b\u3093\u2014\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3057\u3001\u30ec\u30d3\u30e5\u30fc\u3057\u3001\u6539\u5584\u3057\u7d9a\u3051\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002Weights\u306e\u3088\u3046\u306a\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u30a2\u30d7\u30ea\u306f\u3001\u3053\u308c\u3092\u30b7\u30f3\u30d7\u30eb\u3067\u8fc5\u901f\u3001\u304b\u3064\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u3082\u306e\u306b\u3057\u307e\u3059\u3002 <\/strong><\/p>\n<p class=\"p1\" style=\"text-align: center;\">\u3088\u308a\u8ce2\u304f\u3001\u3088\u308a\u5f37\u304f\u30ea\u30d5\u30c8\u3059\u308b\u6e96\u5099\u306f\u3067\u304d\u307e\u3057\u305f\u304b\uff1fApp Store\u3067Weights\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066\u30011\u5206\u4ee5\u5185\u306b\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30ed\u30b0\u3092\u958b\u59cb\u3057\u307e\u3057\u3087\u3046\u3002\u6b21\u306e\u500b\u4eba\u8a18\u9332\u304c\u5f85\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:250px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-9 hover-type-none\" style=\"border-radius:8px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/apps.apple.com\/app\/6499166020\" target=\"_blank\" aria-label=\"app-store-button\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"300\" height=\"90\" alt=\"Download on the App Store button.\" src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/app-store-button.png\" data-orig-src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/app-store-button-300x90.png\" class=\"lazyload img-responsive wp-image-4913\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27354%27%20height%3D%27106%27%20viewBox%3D%270%200%20354%20106%27%3E%3Crect%20width%3D%27354%27%20height%3D%27106%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/app-store-button-200x60.png 200w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/app-store-button.png 354w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 300px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-4908","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/weights-app.com\/ja\/wp-json\/wp\/v2\/pages\/4908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/weights-app.com\/ja\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/weights-app.com\/ja\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/weights-app.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weights-app.com\/ja\/wp-json\/wp\/v2\/comments?post=4908"}],"version-history":[{"count":1,"href":"https:\/\/weights-app.com\/ja\/wp-json\/wp\/v2\/pages\/4908\/revisions"}],"predecessor-version":[{"id":4928,"href":"https:\/\/weights-app.com\/ja\/wp-json\/wp\/v2\/pages\/4908\/revisions\/4928"}],"wp:attachment":[{"href":"https:\/\/weights-app.com\/ja\/wp-json\/wp\/v2\/media?parent=4908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}