{"id":3765,"date":"2020-06-08T20:12:58","date_gmt":"2020-06-08T20:12:58","guid":{"rendered":"https:\/\/weights-app.com\/sakums\/"},"modified":"2026-03-20T06:43:26","modified_gmt":"2026-03-20T06:43:26","slug":"sakums","status":"publish","type":"page","link":"https:\/\/weights-app.com\/lv\/","title":{"rendered":"S\u0101kums"},"content":{"rendered":"

Bezmaksas treni\u0146u<\/span> un vingrojumu<\/span> izsekot\u0101js iOS ier\u012bc\u0113m<\/h1>\n<\/div>

Weights ir bezmaksas fitnesa izseko\u0161anas lietotne iOS ier\u012bc\u0113m, kas rad\u012bta, lai padar\u012btu sporta z\u0101les treni\u0146u uzskaiti pavisam vienk\u0101r\u0161u. \u0160\u012b bezmaksas treni\u0146u lietotne pal\u012bdz tev izveidot treni\u0146u programmas, re\u0123istr\u0113t katru pieg\u0101jienu da\u017eu sekun\u017eu laik\u0101 un vizualiz\u0113t savu progresu \u2014 lai tu var\u0113tu tren\u0113ties gudr\u0101k, celt smag\u0101k un sasniegt jaunus person\u012bgos rekordus (PR).<\/p>\n<\/div>

\"Download<\/a><\/span><\/div>
\"Download<\/a><\/span><\/div><\/div><\/div>
\"Weights<\/span><\/div>
\"Weights<\/span><\/div><\/div><\/div><\/div><\/div>
\"Weights<\/span><\/div><\/div><\/div>

Treni\u0146u piez\u012bmju bloci\u0146\u0161,
\nizdom\u0101ts no jauna.<\/h2>\n<\/div>

Aizmirsti par pap\u012bru un pildspalvu. Weights ir lab\u0101k\u0101 treni\u0146u uzskaites lietotne, kas fiks\u0113 katru atk\u0101rtojumu un s\u0113riju acumirkl\u012b. Neatkar\u012bgi no t\u0101, vai iev\u0113ro p\u0101rbaud\u012btu treni\u0146u programmu vai veido savu, \u0161\u012b lietotne pal\u012bdz saglab\u0101t fokusu un tren\u0113ties bez liekiem trauc\u0113k\u013ciem.
\n
\nSvar\u012bg\u0101k\u0101s iesp\u0113jas:<\/b><\/p>\n

    \n
  • Ziben\u012bga katra pieg\u0101jiena, atk\u0101rtojuma un svara re\u0123istr\u0113\u0161ana<\/li>\n
  • Gatavas treni\u0146u programmas un piln\u012bb\u0101 piel\u0101gojami treni\u0146i<\/li>\n
  • Pievieno savus vingrin\u0101jumus ar piez\u012bm\u0113m \u2014 ide\u0101li jebkurai trena\u017eieru z\u0101lei<\/li>\n
  • Atz\u012bm\u0113 iesild\u012b\u0161an\u0101s un darba pieg\u0101jienus prec\u012bzai uzskaitei<\/li>\n
  • Autom\u0101tiska iepriek\u0161\u0113jo svaru un atk\u0101rtojumu aizpilde progresam<\/li>\n
  • Atbalsts kg un lbs, k\u0101 ar\u012b iesp\u0113ja re\u0123istr\u0113t trena\u017eieru augstumu\/dzi\u013cumu<\/li>\n<\/ul>\n

    \u0160\u012b nav tikai bezmaksas treni\u0146u uzskaites lietotne \u2014 t\u0101 ir tavs piln\u012bgais pal\u012bgs trena\u017eieru z\u0101l\u0113.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

    Seko progresam,
    \niedvesmo sevi.<\/h2>\n<\/div>

    Katrs paceltais svars ir svar\u012bgs. Weights ir lab\u0101k\u0101 bezmaksas lietotne treni\u0146u progresa izseko\u0161anai, kas p\u0101rv\u0113r\u0161 tavas treni\u0146u sesijas p\u0101rskat\u0101mos vizu\u0101los datos \u2014 grafikos, \u017eurn\u0101los un m\u0113r\u0137os \u2014 lai saglab\u0101tu motiv\u0101ciju un pal\u012bdz\u0113tu sasniegt n\u0101kamo person\u012bgo rekordu.<\/p>\n

    Progresa izseko\u0161anas iesp\u0113jas:<\/strong><\/p>\n

      \n
    • Pilna treni\u0146u v\u0113sture \u2014 p\u0101rskati katru sesiju<\/li>\n
    • Interakt\u012bvi grafiki (kop\u0113jais apjoms, maksim\u0101lais svars, atk\u0101rtojumu skaits)<\/li>\n
    • Vied\u0101 autom\u0101tisk\u0101 aizpilde nodro\u0161ina stabilu progresu<\/li>\n
    • \u0100tra p\u0101rsl\u0113g\u0161an\u0101s starp kg un lbs<\/li>\n
    • Trena\u017eieru iestat\u012bjumu pierakst\u012b\u0161ana prec\u012bzai atk\u0101rto\u0161anai<\/li>\n<\/ul>\n

      Neatkar\u012bgi no t\u0101, vai str\u0101d\u0101 pie sp\u0113ka vai hipertrofijas \u2014 t\u0101 ir lab\u0101k\u0101 lietotne izaugsmes m\u0113r\u012b\u0161anai.<\/p>\n<\/div><\/div><\/div>

      \"Weights<\/span><\/div><\/div><\/div><\/div><\/div>
      \"Weights<\/span><\/div><\/div><\/div>

      Katram sportot\u0101jam.
      \nRad\u012bta progresam.<\/h2>\n<\/div>

      Neatkar\u012bgi no t\u0101, vai esi ies\u0101c\u0113js vai pieredz\u0113jis atl\u0113ts, Weights ir lab\u0101k\u0101 bezmaksas treni\u0146u uzskaites lietotne, kas piel\u0101gojas jebkuram treni\u0146u stilam. Ar intuit\u012bvu saskarni un pilnu piel\u0101gojam\u012bbu, t\u0101 ir ide\u0101la izv\u0113le tiem, kas v\u0113las tren\u0113ties bez liekiem \u0161\u0137\u0113r\u0161\u013ciem.<\/p>\n

      K\u0101p\u0113c sportot\u0101ji izv\u0113las Weights:<\/b><\/p>\n

        \n
      • S\u0101c treni\u0146u zem 15 sekund\u0113m \u2014 bez apm\u0101c\u012bb\u0101m, bez sare\u017e\u0123\u012bjumiem<\/li>\n
      • Veido savas programmas, re\u0123istr\u0113 vingrin\u0101jumus, seko l\u012bdzi kg vai lbs<\/li>\n
      • T\u012brs, netrauc\u0113jo\u0161s dizains ar haptisko atgriezenisko saiti, tum\u0161o re\u017e\u012bmu un liel\u0101m pog\u0101m<\/li>\n<\/ul>\n

        Ja mekl\u0113ji lab\u0101ko treni\u0146u uzskaites lietotni vai lab\u0101ko bezmaksas treni\u0146u \u017eurn\u0101lu, tavs trena\u017eieru bloci\u0146\u0161 tikko k\u013cuva gudr\u0101ks.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

        Jaut\u0101jumi? Atbildes.<\/h3>\n<\/div>