{"id":4724,"date":"2025-05-07T17:53:51","date_gmt":"2025-05-07T17:53:51","guid":{"rendered":"https:\/\/weights-app.com\/faq-items\/como-registo-uma-serie-rapidamente-durante-um-treino\/"},"modified":"2025-05-07T17:53:51","modified_gmt":"2025-05-07T17:53:51","slug":"como-registo-uma-serie-rapidamente-durante-um-treino","status":"publish","type":"avada_faq","link":"https:\/\/weights-app.com\/pt-br\/faq-items\/como-registo-uma-serie-rapidamente-durante-um-treino\/","title":{"rendered":"Como registo uma s\u00e9rie rapidamente durante um treino?"},"content":{"rendered":"<p>Registar uma s\u00e9rie no Weights foi concebido para ser extremamente r\u00e1pido, para que te possas manter focado no levantamento de pesos, n\u00e3o a mexer no telem\u00f3vel. Basta tocares no exerc\u00edcio que est\u00e1s a fazer, inserires as tuas repeti\u00e7\u00f5es e peso, e a s\u00e9rie fica guardada em menos de dois segundos. Queres adicionar mais s\u00e9ries? Com um toque, podes inserir s\u00e9ries de aquecimento e s\u00e9ries de trabalho, sem necessidade de voltar a inserir os detalhes de cada vez. A aplica\u00e7\u00e3o lembra-se dos teus \u00faltimos pesos e repeti\u00e7\u00f5es utilizados, para que progredir para o teu pr\u00f3ximo recorde pessoal seja sem esfor\u00e7o. \u00c9 tudo sobre minimizar distra\u00e7\u00f5es e maximizar o teu fluxo de treino.     <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Registar uma s\u00e9rie no Weights foi concebido para ser extremamente  &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"faq_category":[248],"class_list":["post-4724","avada_faq","type-avada_faq","status-publish","format-standard","hentry","faq_category-registo-de-treino-e-exercicio"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Registar uma s\u00e9rie no Weights foi concebido para ser extremamente r\u00e1pido, para que te possas manter focado no levantamento de pesos, n\u00e3o a mexer no telem\u00f3vel. 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