{"id":3849,"date":"2020-06-08T20:22:52","date_gmt":"2020-06-08T20:22:52","guid":{"rendered":"https:\/\/weights-app.com\/%d1%81%d1%82%d0%b0%d1%82%d1%8c%d0%b8\/"},"modified":"2025-06-08T11:25:34","modified_gmt":"2025-06-08T11:25:34","slug":"%d1%81%d1%82%d0%b0%d1%82%d1%8c%d0%b8","status":"publish","type":"page","link":"https:\/\/weights-app.com\/ru\/%d1%81%d1%82%d0%b0%d1%82%d1%8c%d0%b8\/","title":{"rendered":"\u0421\u0442\u0430\u0442\u044c\u0438"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:64px;--awb-padding-top-medium:36px;--awb-padding-bottom-medium:20px;--awb-padding-top-small:20px;--awb-padding-bottom-small:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:80%;--awb-spacing-right-medium:2.4%;--awb-margin-bottom-medium:48px;--awb-spacing-left-medium:2.4%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:20px;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:center;\"><h1>\u0421\u0442\u0430\u0442\u044c\u0438<\/h1>\n<\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-content-alignment:center;\"><p>\u041e\u0437\u043d\u0430\u043a\u043e\u043c\u044c\u0442\u0435\u0441\u044c \u0441 \u0441\u043e\u0432\u0435\u0442\u0430\u043c\u0438 \u043f\u043e \u043f\u043e\u0434\u044a\u0435\u043c\u0443, \u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f\u043c\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0439 \u0438 \u043d\u0430\u0443\u0447\u043d\u043e \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u043c\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438 &#8212; \u0432\u0441\u0435 \u044d\u0442\u043e \u043d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0412\u0430\u043c \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0438 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u0441\u0438\u043b\u044c\u043d\u0435\u0435 \u0441 Weights. \u041d\u043e\u0432\u044b\u0435 \u0441\u0442\u0430\u0442\u044c\u0438 \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0437\u0430\u0433\u043b\u044f\u0434\u044b\u0432\u0430\u0439\u0442\u0435 \u0441\u044e\u0434\u0430, \u043a\u043e\u0433\u0434\u0430 \u0412\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f \u0441\u0432\u0435\u0436\u0430\u044f \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_hover_color: var(--awb-color7);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-pagination\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:24px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -24px !important; margin-right:-24px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-pagination fusion-no-meta-info fusion-blog-rollover fusion-blog-layout-grid fusion-blog-layout-grid-3 isotope\" data-pages=\"1\" data-grid-col-space=\"48\" style=\"margin: -24px -24px 0;min-height:500px;\"><article id=\"blog-1-post-3885\" class=\"fusion-post-grid post-3885 post type-post status-publish format-standard has-post-thumbnail hentry category-79\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:none;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:rgba(255,255,255,0);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"2400\" height=\"1600\" src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/women-strenght-training.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"Women at the gym, training.\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272400%27%20height%3D%271600%27%20viewBox%3D%270%200%202400%201600%27%3E%3Crect%20width%3D%272400%27%20height%3D%271600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/women-strenght-training.jpg\" data-srcset=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/women-strenght-training-200x133.jpg 200w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/women-strenght-training-400x267.jpg 400w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/women-strenght-training-600x400.jpg 600w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/women-strenght-training-800x533.jpg 800w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/women-strenght-training-1200x800.jpg 1200w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/women-strenght-training.jpg 2400w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/weights-app.com\/ru\/%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d0%b3%d0%b8%d0%bf%d0%b5%d1%80%d1%82%d1%80%d0%be%d1%84%d0%b8%d1%8f-%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%b5%d0%b5-%d0%bf%d0%be%d1%81%d1%82%d1%80%d0%be%d0%b8\/\" aria-label=\"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0433\u0438\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0438\u044f \u0438 \u043a\u0430\u043a \u0435\u0435 \u043f\u043e\u0441\u0442\u0440\u043e\u0438\u0442\u044c?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:26px 0px 26px 0px; display:none;\"><div class=\"fusion-post-content post-content\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3883\" class=\"fusion-post-grid post-3883 post type-post status-publish format-standard has-post-thumbnail hentry category-79\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:none;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:rgba(255,255,255,0);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"2400\" height=\"1600\" src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/women-kettlebell-training.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"Women with kettlebell.\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272400%27%20height%3D%271600%27%20viewBox%3D%270%200%202400%201600%27%3E%3Crect%20width%3D%272400%27%20height%3D%271600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/women-kettlebell-training.jpg\" data-srcset=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/women-kettlebell-training-200x133.jpg 200w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/women-kettlebell-training-400x267.jpg 400w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/women-kettlebell-training-600x400.jpg 600w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/women-kettlebell-training-800x533.jpg 800w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/women-kettlebell-training-1200x800.jpg 1200w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/women-kettlebell-training.jpg 2400w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/weights-app.com\/ru\/%d0%bf%d0%be%d1%87%d0%b5%d0%bc%d1%83-%d0%b4%d0%bd%d0%b8-%d0%be%d1%82%d0%b4%d1%8b%d1%85%d0%b0-%d0%b8%d0%bc%d0%b5%d1%8e%d1%82-%d0%b7%d0%bd%d0%b0%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b2-%d1%81%d0%b8%d0%bb\/\" aria-label=\"\u041f\u043e\u0447\u0435\u043c\u0443 \u0434\u043d\u0438 \u043e\u0442\u0434\u044b\u0445\u0430 \u0438\u043c\u0435\u044e\u0442 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0432 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:26px 0px 26px 0px; display:none;\"><div class=\"fusion-post-content post-content\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3880\" class=\"fusion-post-grid post-3880 post type-post status-publish format-standard has-post-thumbnail hentry category-79\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:none;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:rgba(255,255,255,0);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"2400\" height=\"1600\" src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/men-training-in-gym.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"Men training hard at the gym.\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272400%27%20height%3D%271600%27%20viewBox%3D%270%200%202400%201600%27%3E%3Crect%20width%3D%272400%27%20height%3D%271600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/men-training-in-gym.jpg\" data-srcset=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/men-training-in-gym-200x133.jpg 200w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/men-training-in-gym-400x267.jpg 400w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/men-training-in-gym-600x400.jpg 600w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/men-training-in-gym-800x533.jpg 800w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/men-training-in-gym-1200x800.jpg 1200w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/men-training-in-gym.jpg 2400w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/weights-app.com\/ru\/%d0%bf%d0%be%d1%87%d0%b5%d0%bc%d1%83-%d0%b2%d1%8b-%d0%b4%d0%be%d0%bb%d0%b6%d0%bd%d1%8b-%d1%80%d0%b5%d0%b3%d0%b8%d1%81%d1%82%d1%80%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d1%82%d1%8c-%d0%ba%d0%b0%d0%b6%d0%b4\/\" aria-label=\"\u041f\u043e\u0447\u0435\u043c\u0443 \u0412\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043a\u0430\u0436\u0434\u044b\u0439 \u043f\u043e\u0434\u044a\u0435\u043c\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:26px 0px 26px 0px; display:none;\"><div class=\"fusion-post-content post-content\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_hover_color: hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 10% ));--link_color: var(--awb-color1);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:4%;--awb-padding-bottom:4%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\" style=\"--awb-content-alignment:center;\"><h2>\u0413\u043e\u0442\u043e\u0432\u044b \u043d\u0430\u0447\u0430\u0442\u044c?<\/h2>\n<\/div><div class=\"fusion-text fusion-text-4 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-right:10%;--awb-margin-bottom:50px;--awb-margin-left:10%;\"><p style=\"text-align: center;\">\u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u043d\u043e\u0432\u0438\u0447\u043e\u043a \u0412\u044b \u0438\u043b\u0438 \u043e\u043f\u044b\u0442\u043d\u044b\u0439 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435\u043b\u044c \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u0433\u043e \u0437\u0430\u043b\u0430, \u043c\u0443\u0436\u0447\u0438\u043d\u0430 \u0438\u043b\u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u0430, Weights \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u0441\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0435 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0412\u044b \u043c\u043e\u0433\u043b\u0438 \u0432 \u043f\u043e\u043b\u043d\u043e\u0439 \u043c\u0435\u0440\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438 \u043f\u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0443, \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0435 \u0438\u043b\u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u0438 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0437\u0430\u043f\u0438\u0441\u044b\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0441\u0435\u0442\u044b.<\/p>\n<\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:250px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:8px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/apps.apple.com\/app\/6499166020\" target=\"_blank\" aria-label=\"app-store-button\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"300\" height=\"90\" alt=\"Download on the App Store button.\" src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/app-store-button.png\" data-orig-src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/app-store-button-300x90.png\" class=\"lazyload img-responsive wp-image-3859\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27354%27%20height%3D%27106%27%20viewBox%3D%270%200%20354%20106%27%3E%3Crect%20width%3D%27354%27%20height%3D%27106%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/app-store-button-200x60.png 200w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/app-store-button.png 354w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 300px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\" style=\"border-radius:8px;\"><img decoding=\"async\" width=\"750\" height=\"750\" alt=\"Weights app screenshots in light mode.\" title=\"weights-gym-tracker-image-small\" src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/weights-gym-tracker-image-small.jpg\" data-orig-src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/weights-gym-tracker-image-small.jpg\" class=\"lazyload img-responsive wp-image-3882\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27750%27%20height%3D%27750%27%20viewBox%3D%270%200%20750%20750%27%3E%3Crect%20width%3D%27750%27%20height%3D%27750%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/weights-gym-tracker-image-small-200x200.jpg 200w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/weights-gym-tracker-image-small-400x400.jpg 400w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/weights-gym-tracker-image-small-600x600.jpg 600w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/weights-gym-tracker-image-small.jpg 750w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 750px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_2 1_2 fusion-flex-column fusion-flex-align-self-center fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\"><p><strong>Weights \u2014 \u0442\u0440\u0435\u043a\u0435\u0440 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0434\u043b\u044f iOS<\/strong><\/p>\n<\/div><div class=\"fusion-text fusion-text-6\"><p>\u041e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u043e\u043c\u0430 \u0438 \u0432 \u0437\u0430\u043b\u0435 \u0441 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u043c Weights.<\/p>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/weights-app.com\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">\u041e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u043c\u043e\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_2 1_2 fusion-flex-column fusion-flex-align-self-center fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\"><p style=\"text-align: center;\"><strong>Weights \u2014 \u0442\u0440\u0435\u043a\u0435\u0440 \u0437\u0430\u043b\u0430 \u0434\u043b\u044f iOS<\/strong><\/p>\n<\/div><div class=\"fusion-text fusion-text-8\"><p style=\"text-align: center;\">\u041e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u043e\u043c\u0430 \u0438 \u0432 \u0437\u0430\u043b\u0435 \u0441 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u043c Weights.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/weights-app.com\/ru\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">\u041e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u043c\u043e\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-3849","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0417\u0430\u043f\u0438\u0441\u044c \u043f\u043e\u0434\u044a\u0435\u043c\u0430 \u0432 \u0436\u0443\u0440\u043d\u0430\u043b - \u044d\u0442\u043e \u0441\u0435\u043a\u0440\u0435\u0442 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0440\u043e\u0441\u0442\u0430 \u0441\u0438\u043b\u044b. \u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u0436\u0443\u0440\u043d\u0430\u043b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0440\u0443\u044e\u0449\u0435\u0439 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u043a\u0435 \u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044e.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/weights-app.com\/ru\/%d0%bf%d0%be%d1%87%d0%b5%d0%bc%d1%83-%d0%b2%d1%8b-%d0%b4%d0%be%d0%bb%d0%b6%d0%bd%d1%8b-%d1%80%d0%b5%d0%b3%d0%b8%d1%81%d1%82%d1%80%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d1%82%d1%8c-%d0%ba%d0%b0%d0%b6%d0%b4\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"ru_RU\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Weights app\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u041f\u043e\u0447\u0435\u043c\u0443 \u0412\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043a\u0430\u0436\u0434\u044b\u0439 \u043f\u043e\u0434\u044a\u0435\u043c | \u0412\u0435\u0441\u043e\u0432\u043e\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0417\u0430\u043f\u0438\u0441\u044c \u043f\u043e\u0434\u044a\u0435\u043c\u0430 \u0432 \u0436\u0443\u0440\u043d\u0430\u043b - \u044d\u0442\u043e \u0441\u0435\u043a\u0440\u0435\u0442 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0440\u043e\u0441\u0442\u0430 \u0441\u0438\u043b\u044b. \u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u0436\u0443\u0440\u043d\u0430\u043b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 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