{"id":3862,"date":"2025-05-01T10:56:47","date_gmt":"2025-05-01T10:56:47","guid":{"rendered":"https:\/\/weights-app.com\/%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d1%83%d0%b9%d1%82%d0%b5%d1%81%d1%8c-%d1%83%d0%bc%d0%bd%d0%b5%d0%b5\/"},"modified":"2025-08-31T13:20:40","modified_gmt":"2025-08-31T13:20:40","slug":"%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d1%83%d0%b9%d1%82%d0%b5%d1%81%d1%8c-%d1%83%d0%bc%d0%bd%d0%b5%d0%b5","status":"publish","type":"page","link":"https:\/\/weights-app.com\/ru\/%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d1%83%d0%b9%d1%82%d0%b5%d1%81%d1%8c-%d1%83%d0%bc%d0%bd%d0%b5%d0%b5\/","title":{"rendered":"\u0422\u0440\u0435\u043d\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0443\u043c\u043d\u0435\u0435"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:30px;--awb-padding-top-medium:30px;--awb-padding-top-small:40px;--awb-padding-bottom-small:40px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:17.28%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:17.28%;--awb-width-medium:50%;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:13.44%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h1>\u0422\u0440\u0435\u043d\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c <span style=\"color: #0072ce;\">\u0443\u043c\u043d\u0435\u0435<\/span><\/h1>\n<\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-content-alignment:left;--awb-font-size:20px;--awb-line-height:1.48em;--awb-letter-spacing:-0.01em;\"><p>Weights &#8212; \u044d\u0442\u043e \u0442\u0440\u0435\u043a\u0435\u0440 \u0438 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0449\u0438\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0434\u043b\u044f iOS. \u041f\u043b\u0430\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0437\u0430 \u0441\u0447\u0438\u0442\u0430\u043d\u043d\u044b\u0435 \u0441\u0435\u043a\u0443\u043d\u0434\u044b, \u043e\u0434\u0438\u043d \u0440\u0430\u0437 \u043d\u0430\u0436\u043c\u0438\u0442\u0435 \u043d\u0430 \u043a\u043d\u043e\u043f\u043a\u0443, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u043f\u0438\u0441\u0430\u0442\u044c \u043a\u0430\u0436\u0434\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434, \u0438 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0439\u0442\u0435 \u0437\u0430 \u0440\u043e\u0441\u0442\u043e\u043c \u0441\u0432\u043e\u0438\u0445 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0435\u0439 &#8212; \u0438 \u0432\u0441\u0435 \u044d\u0442\u043e \u043d\u0430 \u043e\u0434\u043d\u043e\u043c \u0447\u0438\u0441\u0442\u043e\u043c \u044d\u043a\u0440\u0430\u043d\u0435. \u041f\u043e\u0433\u0440\u0443\u0437\u0438\u0442\u0435\u0441\u044c \u0432 \u0440\u0430\u0437\u0434\u0435\u043b \u0421\u043f\u043e\u0441\u043e\u0431\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u0438\u0437\u0443\u0447\u0438\u0442\u0435 \u043d\u0430\u0448\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438, \u0430 \u043a\u043e\u0433\u0434\u0430 \u0412\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f \u043f\u043e\u043c\u043e\u0449\u044c, \u043f\u0440\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0447\u0430\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u0438 \u043a\u0440\u0430\u0442\u043a\u0438\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430.  <\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-padding-right:35px;--awb-padding-left:69px;--awb-padding-right-small:35px;--awb-padding-left-small:35px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element fusion-no-small-visibility\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:8px;\"><img decoding=\"async\" width=\"763\" height=\"1024\" alt=\"Weights app screenshots in dark mode. Weights app shows workout routines.\" title=\"workout-tracker-app-hero-image-dark\" src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/workout-tracker-app-hero-image-dark.jpg\" data-orig-src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/workout-tracker-app-hero-image-dark-763x1024.jpg\" class=\"lazyload img-responsive wp-image-3863\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271450%27%20viewBox%3D%270%200%201080%201450%27%3E%3Crect%20width%3D%271080%27%20height%3D%271450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/workout-tracker-app-hero-image-dark-200x269.jpg 200w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/workout-tracker-app-hero-image-dark-400x537.jpg 400w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/workout-tracker-app-hero-image-dark-600x806.jpg 600w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/workout-tracker-app-hero-image-dark-800x1074.jpg 800w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/workout-tracker-app-hero-image-dark.jpg 1080w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><div class=\"fusion-image-element fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\" style=\"border-radius:8px;\"><img decoding=\"async\" width=\"477\" height=\"640\" alt=\"Weights app screenshots in dark mode. Weights app shows workout routines. Image with transparent background.\" title=\"Weights &#8212; Website &#8212; Hero &#8212; 2\" src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/workout-tracker-app-hero-image-mobile-dark.jpg\" data-orig-src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/workout-tracker-app-hero-image-mobile-dark.jpg\" class=\"lazyload img-responsive wp-image-3864\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27477%27%20height%3D%27640%27%20viewBox%3D%270%200%20477%20640%27%3E%3Crect%20width%3D%27477%27%20height%3D%27640%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/workout-tracker-app-hero-image-mobile-dark-200x268.jpg 200w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/workout-tracker-app-hero-image-mobile-dark-400x537.jpg 400w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/workout-tracker-app-hero-image-mobile-dark.jpg 477w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 477px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-padding-top-medium:30px;--awb-padding-top-small:40px;--awb-padding-bottom-small:40px;--awb-background-color:var(--awb-color5);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-margin-bottom:20px;\"><h2 style=\"text-align: center;\">\u0421\u0446\u0435\u043d\u0430\u0440\u0438\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f<\/h2>\n<\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-content-alignment:center;--awb-font-size:20px;--awb-line-height:1.48em;--awb-letter-spacing:-0.01em;--awb-margin-right:10%;--awb-margin-left:10%;\"><p class=\"p1\" style=\"text-align: center;\">\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 Weights \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0434\u043b\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0441\u0442\u0438\u043b\u0435\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u0431\u0443\u0434\u044c \u0442\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433, \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433, \u043a\u0430\u043b\u0438\u0441\u0442\u0435\u043d\u0438\u043a\u0430 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0430, \u0447\u0442\u043e\u0431\u044b \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0444\u043e\u0440\u043c\u0435. \u041e\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043a\u0430\u043a \u0433\u0438\u0431\u043a\u0438\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043a \u0432\u0430\u0448\u0438\u043c \u0446\u0435\u043b\u044f\u043c, \u043f\u043e\u043c\u043e\u0433\u0430\u044f \u0432\u0430\u043c \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u043c \u0438 \u0441 \u043b\u0435\u0433\u043a\u043e\u0441\u0442\u044c\u044e \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0442\u044c \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u0443\u044e \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u043a\u0443. \u041d\u0438\u0436\u0435 \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u043d\u044b \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f Weights \u0438 \u0442\u043e, \u043a\u0430\u043a \u043e\u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0432\u0430\u0448\u0438\u0445 \u0444\u0438\u0442\u043d\u0435\u0441-\u0446\u0435\u043b\u0435\u0439.  <\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:20px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.52%;--awb-width-medium:16.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:11.52%;--awb-spacing-left-medium:11.52%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-flex-start fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:20px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:25.92%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:14.4%;--awb-spacing-left-medium:20.16%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\" style=\"--awb-content-alignment:left;\"><p><a href=\"https:\/\/weights-app.com\/weight-lifting-app\/\"><span style=\"color: #0072ce;\">\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0438<\/span><\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-6\" style=\"--awb-content-alignment:left;\"><p><a href=\"https:\/\/weights-app.com\/bodybuilding-app\/\"><span style=\"color: #0072ce;\">\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430<\/span><\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-7\" style=\"--awb-content-alignment:left;\"><p><a href=\"https:\/\/weights-app.com\/strength-training-app\/\"><span style=\"color: #0072ce;\">\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/span><\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-8\" style=\"--awb-content-alignment:left;\"><p><a href=\"https:\/\/weights-app.com\/workout-and-exercise-log\/\"><span style=\"color: #0072ce;\">\u0416\u0443\u0440\u043d\u0430\u043b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439<\/span><\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-9\" style=\"--awb-content-alignment:left;\"><p><a href=\"https:\/\/weights-app.com\/app-to-track-workouts\/\"><span style=\"color: #0072ce;\">\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/span><\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-10\" style=\"--awb-content-alignment:left;\"><p><a href=\"https:\/\/weights-app.com\/workout-tracker\/\"><span style=\"color: #0072ce;\">\u0422\u0440\u0435\u043a\u0435\u0440 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/span><\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-11\" style=\"--awb-content-alignment:left;\"><p><a href=\"https:\/\/weights-app.com\/training-diary\/\"><span style=\"color: #0072ce;\">\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/span><\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-12\" style=\"--awb-content-alignment:left;\"><p><a href=\"https:\/\/weights-app.com\/5x5-app\/\"><span style=\"color: #0072ce;\">\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 5&#215;5<\/span><\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-flex-start fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:20px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:25.92%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:14.4%;--awb-spacing-left-medium:20.16%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-13\" style=\"--awb-content-alignment:left;\"><p><a href=\"https:\/\/weights-app.com\/best-free-fitness-and-workout-exercise-tracker\/\"><span style=\"color: #0072ce;\">\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u0436\u0443\u0440\u043d\u0430\u043b\u0430<\/span><\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-14\" style=\"--awb-content-alignment:left;\"><p><a href=\"https:\/\/weights-app.com\/free-workout-log-app\/\"><span style=\"color: #0072ce;\">\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0436\u0443\u0440\u043d\u0430\u043b\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/span><\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-15\" style=\"--awb-content-alignment:left;\"><p><a href=\"https:\/\/weights-app.com\/best-exercise-tracker-app-for-gym-workouts\/\"><span style=\"color: #0072ce;\">\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439<\/span><\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-16\" style=\"--awb-content-alignment:left;\"><p><a href=\"https:\/\/weights-app.com\/workout-logger\/\"><span style=\"color: #0072ce;\">\u0416\u0443\u0440\u043d\u0430\u043b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/span><\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-17\" style=\"--awb-content-alignment:left;\"><p><a href=\"https:\/\/weights-app.com\/fitness-app\/\"><span style=\"color: #0072ce;\">\u0424\u0438\u0442\u043d\u0435\u0441 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435<\/span><\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-18\" style=\"--awb-content-alignment:left;\"><p><a href=\"https:\/\/weights-app.com\/gym-program-app\/\"><span style=\"color: #0072ce;\">\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/span><\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-19\" style=\"--awb-content-alignment:left;\"><p><a href=\"https:\/\/weights-app.com\/powerlifting-app\/\"><span style=\"color: #0072ce;\">\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0430<\/span><\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:20px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.52%;--awb-width-medium:16.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:11.52%;--awb-spacing-left-medium:11.52%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-padding-top-medium:30px;--awb-padding-top-small:40px;--awb-padding-bottom-small:40px;--awb-background-color:var(--awb-color5);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-20 fusion-no-medium-visibility fusion-no-large-visibility fusion-text-no-margin\" style=\"--awb-margin-bottom:20px;\"><h2 style=\"text-align: center;\">\u0421\u0446\u0435\u043d\u0430\u0440\u0438\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f<\/h2>\n<\/div><div class=\"fusion-text fusion-text-21 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-content-alignment:center;--awb-font-size:20px;--awb-line-height:1.48em;--awb-letter-spacing:-0.01em;--awb-margin-right:10%;--awb-margin-left:10%;\"><p class=\"p1\" style=\"text-align: center;\">\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 Weights \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0434\u043b\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0441\u0442\u0438\u043b\u0435\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u0431\u0443\u0434\u044c \u0442\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433, \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433, \u043a\u0430\u043b\u0438\u0441\u0442\u0435\u043d\u0438\u043a\u0430 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0430, \u0447\u0442\u043e\u0431\u044b \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0444\u043e\u0440\u043c\u0435. \u041e\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043a\u0430\u043a \u0433\u0438\u0431\u043a\u0438\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043a \u0432\u0430\u0448\u0438\u043c \u0446\u0435\u043b\u044f\u043c, \u043f\u043e\u043c\u043e\u0433\u0430\u044f \u0432\u0430\u043c \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u043c \u0438 \u0441 \u043b\u0435\u0433\u043a\u043e\u0441\u0442\u044c\u044e \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0442\u044c \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u0443\u044e \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u043a\u0443. \u041d\u0438\u0436\u0435 \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u043d\u044b \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f Weights \u0438 \u0442\u043e, \u043a\u0430\u043a \u043e\u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0432\u0430\u0448\u0438\u0445 \u0444\u0438\u0442\u043d\u0435\u0441-\u0446\u0435\u043b\u0435\u0439.  <\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-no-medium-visibility fusion-no-large-visibility fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:8.64%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:6.72%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-22 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-content-alignment:left;\"><p style=\"text-align: center;\"><a href=\"https:\/\/weights-app.com\/weight-lifting-app\/\"><span style=\"color: #0072ce;\">\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0438<\/span><\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-23 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-content-alignment:left;\"><p style=\"text-align: center;\"><a href=\"https:\/\/weights-app.com\/bodybuilding-app\/\"><span style=\"color: #0072ce;\">\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430<\/span><\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-24 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-content-alignment:left;\"><p style=\"text-align: center;\"><a href=\"https:\/\/weights-app.com\/strength-training-app\/\"><span style=\"color: #0072ce;\">\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/span><\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-25 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-content-alignment:left;\"><p style=\"text-align: center;\"><a href=\"https:\/\/weights-app.com\/workout-and-exercise-log\/\"><span style=\"color: #0072ce;\">\u0416\u0443\u0440\u043d\u0430\u043b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439<\/span><\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-26 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-content-alignment:left;\"><p style=\"text-align: center;\"><a href=\"https:\/\/weights-app.com\/app-to-track-workouts\/\"><span style=\"color: #0072ce;\">\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/span><\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-27 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-content-alignment:left;\"><p style=\"text-align: center;\"><a href=\"https:\/\/weights-app.com\/workout-tracker\/\"><span style=\"color: #0072ce;\">\u0422\u0440\u0435\u043a\u0435\u0440 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/span><\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-28 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-content-alignment:left;\"><p style=\"text-align: center;\"><a href=\"https:\/\/weights-app.com\/training-diary\/\"><span style=\"color: #0072ce;\">\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/span><\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-29 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-content-alignment:left;\"><p style=\"text-align: center;\"><a href=\"https:\/\/weights-app.com\/5x5-app\/\"><span style=\"color: #0072ce;\">\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 5&#215;5<\/span><\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-no-medium-visibility fusion-no-large-visibility fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:8.64%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:6.72%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-30 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-content-alignment:left;\"><p style=\"text-align: center;\"><a href=\"https:\/\/weights-app.com\/best-free-fitness-and-workout-exercise-tracker\/\"><span style=\"color: #0072ce;\">\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u0436\u0443\u0440\u043d\u0430\u043b\u0430<\/span><\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-31 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-content-alignment:left;\"><p style=\"text-align: center;\"><a href=\"https:\/\/weights-app.com\/free-workout-log-app\/\"><span style=\"color: #0072ce;\">\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0436\u0443\u0440\u043d\u0430\u043b\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/span><\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-32 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-content-alignment:left;\"><p style=\"text-align: center;\"><a href=\"https:\/\/weights-app.com\/best-exercise-tracker-app-for-gym-workouts\/\"><span style=\"color: #0072ce;\">\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439<\/span><\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-33 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-content-alignment:left;\"><p style=\"text-align: center;\"><a href=\"https:\/\/weights-app.com\/workout-logger\/\"><span style=\"color: #0072ce;\">\u0416\u0443\u0440\u043d\u0430\u043b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/span><\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-34 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-content-alignment:left;\"><p style=\"text-align: center;\"><a href=\"https:\/\/weights-app.com\/fitness-app\/\"><span style=\"color: #0072ce;\">\u0424\u0438\u0442\u043d\u0435\u0441 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435<\/span><\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-35 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-content-alignment:left;\"><p style=\"text-align: center;\"><a href=\"https:\/\/weights-app.com\/gym-program-app\/\"><span style=\"color: #0072ce;\">\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/span><\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-36 fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-content-alignment:left;\"><p style=\"text-align: center;\"><a href=\"https:\/\/weights-app.com\/powerlifting-app\/\"><span style=\"color: #0072ce;\">\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0430<\/span><\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:60px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:15.36%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:15.36%;--awb-width-medium:50%;--awb-spacing-right-medium:13.44%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-37\"><h2>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u044b<\/h2>\n<\/div><div class=\"fusion-text fusion-text-38\" style=\"--awb-content-alignment:left;--awb-font-size:20px;--awb-line-height:1.48em;--awb-letter-spacing:-0.01em;\"><p>\u0411\u044b\u0441\u0442\u0440\u0430\u044f \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u043f\u043e\u0434\u0445\u043e\u0434\u043e\u0432, \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u043e\u0432, \u043c\u0435\u0442\u043a\u0438 \u201c\u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430\u201d \u0438 \u201c\u0440\u0430\u0431\u043e\u0447\u0438\u0439 \u043f\u043e\u0434\u0445\u043e\u0434\u201d, \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u0437\u0430\u043c\u0435\u0442\u043a\u0430\u043c\u0438 \u0438 \u0431\u044b\u0441\u0442\u0440\u044b\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u0438 \u043e\u0431\u044a\u0435\u043c\u0430 \u0438 \u043b\u0438\u0447\u043d\u044b\u0445 \u0440\u0435\u043a\u043e\u0440\u0434\u043e\u0432 &#8212; \u0432\u0441\u0435, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u0441\u0431\u0438\u0442\u044c\u0441\u044f \u0441 \u043f\u0443\u0442\u0438, \u0438 \u043d\u0438\u0447\u0435\u0433\u043e \u043b\u0438\u0448\u043d\u0435\u0433\u043e.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\" style=\"border-radius:8px;\"><img decoding=\"async\" width=\"885\" height=\"1024\" alt=\"Leg extension exercise settings in the Weights workout tracker log app. Dark mode. Transparent background.\" title=\"full-body-workout-dark\" src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/full-body-workout-dark.png\" data-orig-src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/full-body-workout-dark-885x1024.png\" class=\"lazyload img-responsive wp-image-3514\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271250%27%20viewBox%3D%270%200%201080%201250%27%3E%3Crect%20width%3D%271080%27%20height%3D%271250%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/full-body-workout-dark-200x231.png 200w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/full-body-workout-dark-400x463.png 400w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/full-body-workout-dark-600x694.png 600w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/full-body-workout-dark-800x926.png 800w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/full-body-workout-dark.png 1080w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\" style=\"border-radius:8px;\"><img decoding=\"async\" width=\"750\" height=\"750\" alt=\"Workout routine of Weights app. Dark mode.\" title=\"gym-tracker-dark\" src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/gym-tracker-dark.png\" data-orig-src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/gym-tracker-dark.png\" class=\"lazyload img-responsive wp-image-3867\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27750%27%20height%3D%27750%27%20viewBox%3D%270%200%20750%20750%27%3E%3Crect%20width%3D%27750%27%20height%3D%27750%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/gym-tracker-dark-200x200.png 200w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/gym-tracker-dark-400x400.png 400w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/gym-tracker-dark-600x600.png 600w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/gym-tracker-dark.png 750w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 750px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_2 1_2 fusion-flex-column fusion-flex-align-self-center fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-39\"><p><strong>Weights &#8212; \u0422\u0440\u0435\u043a\u0435\u0440 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u0433\u043e \u0437\u0430\u043b\u0430 \u0434\u043b\u044f iOS<\/strong><\/p>\n<\/div><div class=\"fusion-text fusion-text-40\"><p>\u041e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u043e\u043c\u0430 \u0438 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f Weights.<\/p>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/weights-app.com\/ru\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">\u041e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u043c\u043e\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_2 1_2 fusion-flex-column fusion-flex-align-self-center fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-41\"><p style=\"text-align: center;\"><strong>Weights \u2014 \u0442\u0440\u0435\u043a\u0435\u0440 \u0437\u0430\u043b\u0430 \u0434\u043b\u044f iOS<\/strong><\/p>\n<\/div><div class=\"fusion-text fusion-text-42\"><p style=\"text-align: center;\">\u041e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u043e\u043c\u0430 \u0438 \u0432 \u0437\u0430\u043b\u0435 \u0441 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u043c Weights.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/weights-app.com\/ru\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">\u041e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u043c\u043e\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-3862","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/weights-app.com\/ru\/wp-json\/wp\/v2\/pages\/3862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/weights-app.com\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/weights-app.com\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/weights-app.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weights-app.com\/ru\/wp-json\/wp\/v2\/comments?post=3862"}],"version-history":[{"count":11,"href":"https:\/\/weights-app.com\/ru\/wp-json\/wp\/v2\/pages\/3862\/revisions"}],"predecessor-version":[{"id":4287,"href":"https:\/\/weights-app.com\/ru\/wp-json\/wp\/v2\/pages\/3862\/revisions\/4287"}],"wp:attachment":[{"href":"https:\/\/weights-app.com\/ru\/wp-json\/wp\/v2\/media?parent=3862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}