{"id":3871,"date":"2025-04-18T13:51:07","date_gmt":"2025-04-18T13:51:07","guid":{"rendered":"https:\/\/weights-app.com\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8%d1%81%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f\/"},"modified":"2025-04-18T13:51:07","modified_gmt":"2025-04-18T13:51:07","slug":"%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8%d1%81%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f","status":"publish","type":"page","link":"https:\/\/weights-app.com\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8%d1%81%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f\/","title":{"rendered":"\u0423\u0441\u043b\u043e\u0432\u0438\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f"},"content":{"rendered":"<p class=\"body\" dir=\"auto\">\u0412 \u044d\u0442\u043e\u043c \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0435 \u0438\u0437\u043b\u043e\u0436\u0435\u043d\u044b \u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u044f (\u201c\u0421\u043e\u0433\u043b\u0430\u0448\u0435\u043d\u0438\u0435\u201d), \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u044e\u0442 \u0412\u0430\u0448\u0435 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u044b\u043c \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u043c Weights (\u201c\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u201d), \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u043c \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0435\u0439 Edgars Jaudzems (\u201c\u043c\u044b\u201d, \u201c\u043d\u0430\u0441\u201d). \u041f\u0435\u0440\u0435\u0434 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f 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\u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044e App.<\/p>\n<ol dir=\"auto\">\n<li>\n<p class=\"body\" dir=\"auto\"><strong>\u041f\u043e\u0434\u043f\u0438\u0441\u043a\u0438:<\/strong> \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u043f\u043e\u0434\u043f\u0438\u0441\u043a\u0438 (\u201c\u041f\u043e\u0434\u043f\u0438\u0441\u043a\u0430\u201d), \u0441\u0447\u0435\u0442 \u0437\u0430 \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0432\u044b\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0430\u0432\u0430\u043d\u0441\u043e\u043c \u0432 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u044e\u0449\u0435\u043c\u0441\u044f \u043c\u0435\u0441\u044f\u0447\u043d\u043e\u043c \u0438\u043b\u0438 \u0433\u043e\u0434\u043e\u0432\u043e\u043c \u0446\u0438\u043a\u043b\u0435. \u041f\u043e\u0434\u043f\u0438\u0441\u043a\u0438 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u0440\u043e\u0434\u043b\u0435\u0432\u0430\u044e\u0442\u0441\u044f \u0435\u0436\u0435\u043c\u0435\u0441\u044f\u0447\u043d\u043e \u0438\u043b\u0438 \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u043e, \u0435\u0441\u043b\u0438 \u043e\u043d\u0438 \u043d\u0435 \u043e\u0442\u043c\u0435\u043d\u0435\u043d\u044b \u0447\u0435\u0440\u0435\u0437 \u043d\u0430\u0441\u0442\u0440\u043e\u0439\u043a\u0438 \u0412\u0430\u0448\u0435\u0439 \u0443\u0447\u0435\u0442\u043d\u043e\u0439 \u0437\u0430\u043f\u0438\u0441\u0438.<\/p>\n<\/li>\n<\/ol>\n<ol dir=\"auto\" start=\"2\">\n<li>\n<p class=\"body\" dir=\"auto\"><strong>\u041a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u043b\u0430\u0442\u044b:<\/strong> \u041c\u044b \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u043c \u0437\u0430 \u0441\u043e\u0431\u043e\u0439 \u043f\u0440\u0430\u0432\u043e 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\u043f\u0440\u0435\u0434\u0443\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u043d\u044b\u0445 \u0437\u0430\u043a\u043e\u043d\u043e\u043c, \u0441\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u044c \u043f\u043e\u0434\u043f\u0438\u0441\u043a\u0438 \u043d\u0435 \u043f\u043e\u0434\u043b\u0435\u0436\u0438\u0442 \u0432\u043e\u0437\u0432\u0440\u0430\u0442\u0443. \u0417\u0430\u043f\u0440\u043e\u0441\u044b \u043d\u0430 \u0432\u043e\u0437\u0432\u0440\u0430\u0442 \u0441\u0440\u0435\u0434\u0441\u0442\u0432 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u043f\u043e\u0441\u0442\u0430\u0432\u0449\u0438\u043a\u0443 App Store.<\/p>\n<\/li>\n<\/ol>\n<ol dir=\"auto\" start=\"4\">\n<li>\n<p class=\"body\" dir=\"auto\"><strong>\u0418\u043d\u0442\u0435\u043b\u043b\u0435\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c:<\/strong> \u0412\u0441\u0435 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\u0442\u043e\u0432\u0430\u0440\u043d\u044b\u0445 \u0437\u043d\u0430\u043a\u0430\u0445. \u041d\u0435\u0441\u0430\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0430\u0448\u0438\u0445 \u0442\u043e\u0440\u0433\u043e\u0432\u044b\u0445 \u043c\u0430\u0440\u043e\u043a \u0437\u0430\u043f\u0440\u0435\u0449\u0435\u043d\u043e \u0431\u0435\u0437 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0441\u044c\u043c\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u0433\u043b\u0430\u0441\u0438\u044f.<\/p>\n<\/li>\n<\/ol>\n<ol dir=\"auto\" start=\"5\">\n<li>\n<p class=\"body\" dir=\"auto\"><strong>\u041e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0435 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438:<\/strong> \u041c\u044b \u043d\u0435 \u043d\u0435\u0441\u0435\u043c \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u043d\u0435\u043f\u0440\u044f\u043c\u044b\u0435, \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u044b\u0435, \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435, \u043a\u043e\u0441\u0432\u0435\u043d\u043d\u044b\u0435 \u0438\u043b\u0438 \u0448\u0442\u0440\u0430\u0444\u043d\u044b\u0435 \u0443\u0431\u044b\u0442\u043a\u0438, \u0432\u043e\u0437\u043d\u0438\u043a\u0448\u0438\u0435 \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0412\u0430\u0448\u0435\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f, \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439 \u0442\u0440\u0435\u0442\u044c\u0438\u0445 \u043b\u0438\u0446, \u043d\u0435\u0441\u0430\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u043c\u043e\u0433\u043e \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u043f\u0440\u0435\u0434\u0432\u0438\u0434\u0438\u043c\u043e\u0441\u0442\u0438.<\/p>\n<\/li>\n<\/ol>\n<ol dir=\"auto\" start=\"6\">\n<li>\n<p class=\"body\" dir=\"auto\"><strong>\u0412\u043d\u0435\u0448\u043d\u0438\u0435 \u0441\u0441\u044b\u043b\u043a\u0438:<\/strong> \u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0441\u0441\u044b\u043b\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0438\u0435 \u0441\u0430\u0439\u0442\u044b, \u043d\u0435 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\u043a\u043e\u043d\u0444\u0438\u0434\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0438\u0445 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0439.<\/p>\n<\/li>\n<\/ol>\n<ol dir=\"auto\" start=\"7\">\n<li>\n<p class=\"body\" dir=\"auto\"><strong>\u041e\u0442\u043a\u0430\u0437 \u043e\u0442 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438:<\/strong> \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u0432\u043e\u0439 \u0441\u0442\u0440\u0430\u0445 \u0438 \u0440\u0438\u0441\u043a. \u041e\u043d \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u201c\u043a\u0430\u043a \u0435\u0441\u0442\u044c\u201d, \u0431\u0435\u0437 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0439 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e 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