{"id":4067,"date":"2025-08-26T18:35:17","date_gmt":"2025-08-26T18:35:17","guid":{"rendered":"https:\/\/weights-app.com\/?page_id=4067"},"modified":"2025-09-02T11:32:58","modified_gmt":"2025-09-02T11:32:58","slug":"%d0%bf%d1%80%d0%b8%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b4%d0%bb%d1%8f-%d1%82%d1%8f%d0%b6%d0%b5%d0%bb%d0%be%d0%b9-%d0%b0%d1%82%d0%bb%d0%b5%d1%82%d0%b8%d0%ba%d0%b8","status":"publish","type":"page","link":"https:\/\/weights-app.com\/ru\/%d0%bf%d1%80%d0%b8%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b4%d0%bb%d1%8f-%d1%82%d1%8f%d0%b6%d0%b5%d0%bb%d0%be%d0%b9-%d0%b0%d1%82%d0%bb%d0%b5%d1%82%d0%b8%d0%ba%d0%b8\/","title":{"rendered":"\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0438"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:30px;--awb-padding-top-medium:30px;--awb-padding-top-small:40px;--awb-padding-bottom-small:40px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:17.28%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:13.44%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h1>\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f <span style=\"color: #0072ce;\">\u043f\u043e\u0434\u043d\u044f\u0442\u0438\u044f \u0442\u044f\u0436\u0435\u0441\u0442\u0435\u0439<\/span>: <span style=\"color: #0072ce;\">\u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0439\u0442\u0435<\/span> \u0443\u043c\u043d\u0435\u0435, <span style=\"color: #0072ce;\">\u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0439\u0442\u0435<\/span> \u0441\u0438\u043b\u044c\u043d\u0435\u0435<\/h1>\n<\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type fusion-no-small-visibility\" style=\"--button_margin-top:20px;\" target=\"_self\" href=\"https:\/\/weights-app.com\/ru\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">\u0421\u043a\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-padding-right:35px;--awb-padding-left:69px;--awb-padding-right-small:35px;--awb-padding-left-small:35px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element fusion-no-small-visibility\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:8px;\"><img decoding=\"async\" width=\"763\" height=\"1024\" alt=\"Weights app screenshots in light mode. Weights app shows workout routines.\" title=\"workout-tracker-app-hero-image\" src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-tracker-app-hero-image.jpg\" data-orig-src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-tracker-app-hero-image-763x1024.jpg\" class=\"lazyload img-responsive wp-image-3860\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271450%27%20viewBox%3D%270%200%201080%201450%27%3E%3Crect%20width%3D%271080%27%20height%3D%271450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-tracker-app-hero-image-200x269.jpg 200w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-tracker-app-hero-image-400x537.jpg 400w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-tracker-app-hero-image-600x806.jpg 600w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-tracker-app-hero-image-800x1074.jpg 800w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-tracker-app-hero-image.jpg 1080w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><div class=\"fusion-image-element fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\" style=\"border-radius:8px;\"><img decoding=\"async\" width=\"477\" height=\"640\" alt=\"Weights app screenshots in light mode. Weights app shows workout routines. Image with transparent background.\" title=\"Weights &#8212; Website &#8212; Hero &#8212; Mobile\" src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-tracker-app-hero-image-mobile.jpg\" data-orig-src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-tracker-app-hero-image-mobile.jpg\" class=\"lazyload img-responsive wp-image-3861\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27477%27%20height%3D%27640%27%20viewBox%3D%270%200%20477%20640%27%3E%3Crect%20width%3D%27477%27%20height%3D%27640%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-tracker-app-hero-image-mobile-200x268.jpg 200w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-tracker-app-hero-image-mobile-400x537.jpg 400w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-tracker-app-hero-image-mobile.jpg 477w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 477px\" \/><\/span><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--button_margin-top:60px;\" target=\"_self\" href=\"https:\/\/weights-app.com\/ru\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">\u0421\u043a\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:60px;--awb-padding-top-medium:30px;--awb-padding-top-small:40px;--awb-padding-bottom-small:40px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\" style=\"border-radius:8px;\"><img decoding=\"async\" width=\"1080\" height=\"1250\" alt=\"Weights app screenshot of the active workout in action.\" title=\"workout-active-session\" src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-active-session.png\" data-orig-src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-active-session.png\" class=\"lazyload img-responsive wp-image-5091\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271250%27%20viewBox%3D%270%200%201080%201250%27%3E%3Crect%20width%3D%271080%27%20height%3D%271250%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-active-session-200x231.png 200w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-active-session-400x463.png 400w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-active-session-600x694.png 600w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-active-session-800x926.png 800w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-active-session.png 1080w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:13.44%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><h2>\u0412\u0432\u0435\u0434\u0435\u043d\u0438\u0435<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-content-alignment:left;--awb-font-size:20px;--awb-line-height:1.48em;--awb-letter-spacing:-0.01em;\"><p class=\"p1\">\u0412\u044b \u043a\u043e\u0433\u0434\u0430-\u043d\u0438\u0431\u0443\u0434\u044c \u0437\u0430\u0445\u043e\u0434\u0438\u043b\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b \u0438 \u0434\u0443\u043c\u0430\u043b\u0438: <i>\u00ab\u041a\u0430\u043a\u043e\u0439 \u0432\u0435\u0441 \u044f \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043b \u0432 \u043f\u0440\u043e\u0448\u043b\u044b\u0439 \u0440\u0430\u0437?\u00bb<\/i> \u0418\u043b\u0438, \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c, \u0432\u044b \u043d\u0435\u0434\u0435\u043b\u044f\u043c\u0438 \u0437\u0430\u0441\u0442\u0440\u0435\u0432\u0430\u043b\u0438 \u043d\u0430 \u043e\u0434\u043d\u0438\u0445 \u0438 \u0442\u0435\u0445 \u0436\u0435 \u0446\u0438\u0444\u0440\u0430\u0445 \u0431\u0435\u0437 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0430. \u0411\u0435\u0437 \u043d\u0430\u0434\u043b\u0435\u0436\u0430\u0449\u0435\u0433\u043e \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u043b\u0435\u0433\u043a\u043e \u043f\u043e\u0442\u0435\u0440\u044f\u0442\u044c \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0443, \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u043f\u043b\u0430\u0442\u043e \u0438 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438. \u0412\u043e\u0442 \u0442\u0443\u0442-\u0442\u043e \u0438 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u043d\u0430 \u043f\u043e\u043c\u043e\u0449\u044c \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0438.  <\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:60px;--awb-background-color:var(--awb-color5);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:13.44%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><h2 class=\"p1\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0438?<\/h2>\n<\/div><div class=\"fusion-text fusion-text-5\" style=\"--awb-content-alignment:left;--awb-font-size:20px;--awb-line-height:1.48em;--awb-letter-spacing:-0.01em;\"><p class=\"p1\">\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0438 \u2014 \u044d\u0442\u043e \u0446\u0438\u0444\u0440\u043e\u0432\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u0431\u043b\u043e\u043a\u043d\u043e\u0442 \u2014 \u0431\u044b\u0441\u0442\u0440\u0435\u0435, \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435 \u0438 \u0432\u0441\u0435\u0433\u0434\u0430 \u0441 \u0432\u0430\u043c\u0438. \u0412\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u0433\u0430\u0434\u0430\u0442\u044c \u0438\u043b\u0438 \u0437\u0430\u043f\u0438\u0441\u044b\u0432\u0430\u0442\u044c \u043f\u043e\u0434\u0445\u043e\u0434\u044b \u043d\u0430 \u0431\u0443\u043c\u0430\u0433\u0435, \u0432\u044b \u043c\u0433\u043d\u043e\u0432\u0435\u043d\u043d\u043e \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u0443\u0435\u0442\u0435 \u043a\u0430\u0436\u0434\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443. <\/p>\n<p class=\"p1\">\u0414\u043b\u044f \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432 \u044d\u0442\u043e \u0441\u043e\u0437\u0434\u0430\u0435\u0442 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0443 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c. \u0414\u043b\u044f \u043e\u043f\u044b\u0442\u043d\u044b\u0445 \u043b\u0438\u0444\u0442\u0435\u0440\u043e\u0432 \u044d\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0434\u0430\u043d\u043d\u044b\u0435, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0449\u0438\u0435 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u044c\u0441\u044f \u043a \u043b\u0438\u0447\u043d\u044b\u043c \u0440\u0435\u043a\u043e\u0440\u0434\u0430\u043c. <\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\" style=\"border-radius:8px;\"><img decoding=\"async\" width=\"885\" height=\"1024\" alt=\"Weights app screenshot of the history screen.\" title=\"workout-history-view-full-background\" src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/08\/workout-history-view-full-background.jpg\" data-orig-src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/08\/workout-history-view-full-background-885x1024.jpg\" class=\"lazyload img-responsive wp-image-3986\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271250%27%20viewBox%3D%270%200%201080%201250%27%3E%3Crect%20width%3D%271080%27%20height%3D%271250%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/08\/workout-history-view-full-background-200x231.jpg 200w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/08\/workout-history-view-full-background-400x463.jpg 400w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/08\/workout-history-view-full-background-600x694.jpg 600w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/08\/workout-history-view-full-background-800x926.jpg 800w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/08\/workout-history-view-full-background.jpg 1080w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:6%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\" style=\"border-radius:8px;\"><img decoding=\"async\" width=\"1080\" height=\"1250\" alt=\"Weights app screenshot of the workout statistics screen.\" title=\"workout-statistics-view\" src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-statistics-view.png\" data-orig-src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-statistics-view.png\" class=\"lazyload img-responsive wp-image-5125\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271250%27%20viewBox%3D%270%200%201080%201250%27%3E%3Crect%20width%3D%271080%27%20height%3D%271250%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-statistics-view-200x231.png 200w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-statistics-view-400x463.png 400w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-statistics-view-600x694.png 600w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-statistics-view-800x926.png 800w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/workout-statistics-view.png 1080w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:13.44%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6\"><h2 class=\"p1\">\u041f\u043e\u0447\u0435\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u0442\u044f\u0436\u0435\u043b\u0443\u044e \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0443<\/h2>\n<\/div><div class=\"fusion-text fusion-text-7\" style=\"--awb-content-alignment:left;--awb-font-size:20px;--awb-line-height:1.48em;--awb-letter-spacing:-0.01em;\"><h3>\u041e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u0443\u044e \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u043a\u0443<\/h3>\n<p class=\"p1\">\u041f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0440\u0443\u044e\u0449\u0430\u044f \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u043a\u0430 \u2014 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u0430, \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 \u0438\u043b\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u043e\u0432 \u0441 \u0442\u0435\u0447\u0435\u043d\u0438\u0435\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u2014 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u043e\u0439 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a. \u0411\u0435\u0437 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0443\u0437\u043d\u0430\u0442\u044c, \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0440\u0443\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b. <\/p>\n<h3 class=\"p1\">\u041e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0432\u0438\u0434\u0438\u043c\u043e\u0435 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0430<\/h3>\n<p class=\"p1\">\u0412\u0438\u0434\u044f: \u00ab\u041d\u0430 \u043f\u0440\u043e\u0448\u043b\u043e\u0439 \u043d\u0435\u0434\u0435\u043b\u0435: \u0436\u0438\u043c \u043b\u0435\u0436\u0430 70 \u043a\u0433 \u00d7 5 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439. \u0421\u0435\u0433\u043e\u0434\u043d\u044f: 75 \u043a\u0433 \u00d7 5 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439\u00bb, \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043e\u0449\u0443\u0442\u0438\u043c\u044b\u043c \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0432\u044b\u0441\u043e\u043a\u0443\u044e \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044e.<\/p>\n<h3 class=\"p1\">\u0421\u043e\u0437\u0434\u0430\u0435\u0442 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c<\/h3>\n<p class=\"p1\">\u0420\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0441\u043e\u0437\u0434\u0430\u0435\u0442 \u043f\u043e\u0434\u043e\u0442\u0447\u0435\u0442\u043d\u043e\u0441\u0442\u044c. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0432\u0438\u0434\u0438\u0442\u0435 \u0441\u0432\u043e\u044e \u0438\u0441\u0442\u043e\u0440\u0438\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043b\u0435\u0433\u0447\u0435 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0441\u0432\u043e\u0435\u0433\u043e \u043f\u043b\u0430\u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u044e \u0437\u0430 \u043d\u0435\u0434\u0435\u043b\u0435\u0439. <\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:60px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:13.44%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8\"><h2 class=\"p1\">\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0431\u0435\u0437 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0438<\/h2>\n<\/div><div class=\"fusion-text fusion-text-9\" style=\"--awb-content-alignment:left;--awb-font-size:20px;--awb-line-height:1.48em;--awb-letter-spacing:-0.01em;\"><ul>\n<li class=\"p1\">\u0417\u0430\u0431\u044b\u0432\u0430\u043d\u0438\u0435 \u0432\u0435\u0441\u043e\u0432 \u0438\u043b\u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 \u043f\u0440\u043e\u0448\u043b\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/li>\n<li class=\"p1\">\u0421\u043b\u0443\u0447\u0430\u0439\u043d\u044b\u0435, \u043d\u0435\u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043f\u0440\u0438\u0432\u043e\u0434\u044f\u0449\u0438\u0435 \u043a \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0435 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0430.<\/li>\n<li class=\"p1\">\u041d\u0435\u0442 \u0438\u0441\u0442\u043e\u0440\u0438\u0438, \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0449\u0435\u0439 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f.<\/li>\n<li class=\"p1\">\u041c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u043f\u0430\u0434\u0430\u0435\u0442, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043d\u0435 \u0432\u0438\u0434\u043d\u044b.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\" style=\"border-radius:8px;\"><img decoding=\"async\" width=\"885\" height=\"1024\" alt=\"Weights app active workout example for Full body workout routine. In the dark mode.\" title=\"active-workout-dark\" src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/active-workout-dark.png\" data-orig-src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/active-workout-dark-885x1024.png\" class=\"lazyload img-responsive wp-image-3865\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271250%27%20viewBox%3D%270%200%201080%201250%27%3E%3Crect%20width%3D%271080%27%20height%3D%271250%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/active-workout-dark-200x231.png 200w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/active-workout-dark-400x463.png 400w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/active-workout-dark-600x694.png 600w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/active-workout-dark-800x926.png 800w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/active-workout-dark.png 1080w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:6%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none\" style=\"border-radius:8px;\"><img decoding=\"async\" width=\"885\" height=\"1024\" alt=\"Leg extension exercise settings in the Weights workout tracker log app. Dark mode.\" title=\"edit-exercise-dark\" src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/edit-exercise-dark.png\" data-orig-src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/edit-exercise-dark-885x1024.png\" class=\"lazyload img-responsive wp-image-3866\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271250%27%20viewBox%3D%270%200%201080%201250%27%3E%3Crect%20width%3D%271080%27%20height%3D%271250%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/edit-exercise-dark-200x231.png 200w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/edit-exercise-dark-400x463.png 400w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/edit-exercise-dark-600x694.png 600w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/edit-exercise-dark-800x926.png 800w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/edit-exercise-dark.png 1080w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:13.44%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-10\"><h2 class=\"p1\">\u041a\u0430\u043a \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 Weights \u0440\u0435\u0448\u0430\u0435\u0442 \u044d\u0442\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b<\/h2>\n<\/div><div class=\"fusion-text fusion-text-11\" style=\"--awb-content-alignment:left;--awb-font-size:20px;--awb-line-height:1.48em;--awb-letter-spacing:-0.01em;\"><h3>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438<\/h3>\n<ul>\n<li class=\"p1\">\u0411\u044b\u0441\u0442\u0440\u0430\u044f \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442 \u0441\u0435\u043a\u0443\u043d\u0434\u044b, \u0430 \u043d\u0435 \u043c\u0438\u043d\u0443\u0442\u044b.<\/li>\n<li class=\"p1\">\u0427\u0435\u0442\u043a\u0430\u044f \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u0434\u0430\u043b\u044c\u0448\u0435.<\/li>\n<li class=\"p1\">\u0413\u0440\u0430\u0444\u0438\u043a\u0438 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0430 \u0438 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u043b\u0438\u0447\u043d\u044b\u0445 \u0440\u0435\u043a\u043e\u0440\u0434\u043e\u0432.<\/li>\n<li class=\"p1\">\u0421\u0438\u043d\u0445\u0440\u043e\u043d\u0438\u0437\u0430\u0446\u0438\u044f \u0441 Apple Health \u0438 iCloud \u0441 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u043e\u043c \u043a\u043e\u043d\u0444\u0438\u0434\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438.<\/li>\n<li class=\"p1\">\u041f\u0440\u043e\u0441\u0442\u043e\u0439, \u043d\u0435\u0437\u0430\u0433\u0440\u043e\u043c\u043e\u0436\u0434\u0435\u043d\u043d\u044b\u0439 \u0434\u0438\u0437\u0430\u0439\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u043f\u043e\u0434\u044a\u0435\u043c\u0430\u0445.<\/li>\n<\/ul>\n<h3>\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430<\/h3>\n<ul>\n<li class=\"p1\">\u041d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0438 \u0446\u0438\u0444\u0440\u044b.<\/li>\n<li class=\"p1\">\u0412\u0441\u0435\u0433\u0434\u0430 \u0438\u043c\u0435\u0439\u0442\u0435 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0443 \u0434\u043b\u044f \u0441\u0432\u043e\u0438\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a.<\/li>\n<li class=\"p1\">\u0421\u043e\u0445\u0440\u0430\u043d\u044f\u0439\u0442\u0435 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u0438\u0434\u0438\u043c\u043e\u043c\u0443 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0443.<\/li>\n<li class=\"p1\">\u0422\u0440\u0435\u043d\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u0441\u0442\u0440\u043e\u0435\u043d\u043d\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0440\u0443\u044e\u0449\u0435\u0439 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u043a\u0435.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:60px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:13.44%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-12\"><h2>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b:<br \/>\n\u043a\u0430\u043a \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u044f \u0442\u044f\u0436\u0435\u0441\u0442\u0435\u0439<\/h2>\n<\/div><div class=\"fusion-text fusion-text-13\" style=\"--awb-content-alignment:left;--awb-font-size:20px;--awb-line-height:1.48em;--awb-letter-spacing:-0.01em;\"><ol>\n<li>\u0423\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435 \u0447\u0435\u0442\u043a\u0438\u0435 \u0446\u0435\u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u00ab\u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c 10 \u043a\u0433 \u043a \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f\u043c \u0437\u0430 10 \u043d\u0435\u0434\u0435\u043b\u044c\u00bb).<\/li>\n<li class=\"p1\">\u041f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u0443\u0439\u0442\u0435 \u043a\u0430\u0436\u0434\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u2014 \u0434\u0430\u0436\u0435 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043f\u043e\u0431\u0435\u0434\u044b \u0438\u043c\u0435\u044e\u0442 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435.<\/li>\n<li class=\"p1\">\u0415\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u044f\u0432\u0438\u0442\u044c \u043f\u043b\u0430\u0442\u043e \u0438 \u0441\u0438\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u0434\u044a\u0435\u043c\u044b.<\/li>\n<li class=\"p1\">\u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0439\u0442\u0435 \u0432\u0435\u0441 \u0438\u043b\u0438 \u043e\u0431\u044a\u0435\u043c, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u0442\u044c \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0440\u0443\u044e\u0449\u0443\u044e \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u043a\u0443.<\/li>\n<li class=\"p1\">\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0448\u0430\u0431\u043b\u043e\u043d\u044b \u0438\u043b\u0438 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0438 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043f\u043b\u0430\u043d\u044b.<\/li>\n<li class=\"p1\">\u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0437\u0430\u043c\u0435\u0442\u043a\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a RPE, \u0432\u0440\u0435\u043c\u044f \u043e\u0442\u0434\u044b\u0445\u0430 \u0438\u043b\u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f, \u0447\u0442\u043e\u0431\u044b \u0442\u043e\u0447\u043d\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443.<\/li>\n<\/ol>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.6\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-8 hover-type-none\" style=\"border-radius:8px;\"><img decoding=\"async\" width=\"763\" height=\"1024\" alt=\"Weights app screenshots in dark mode. Weights app shows workout routines.\" title=\"workout-tracker-app-hero-image-dark\" src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/workout-tracker-app-hero-image-dark.jpg\" data-orig-src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/workout-tracker-app-hero-image-dark-763x1024.jpg\" class=\"lazyload img-responsive wp-image-3863\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271450%27%20viewBox%3D%270%200%201080%201450%27%3E%3Crect%20width%3D%271080%27%20height%3D%271450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/workout-tracker-app-hero-image-dark-200x269.jpg 200w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/workout-tracker-app-hero-image-dark-400x537.jpg 400w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/workout-tracker-app-hero-image-dark-600x806.jpg 600w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/workout-tracker-app-hero-image-dark-800x1074.jpg 800w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/05\/workout-tracker-app-hero-image-dark.jpg 1080w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_hover_color: hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 10% ));--link_color: var(--awb-color1);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:3%;--awb-background-color:var(--awb-color5);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two fusion-animated\" style=\"--awb-text-color:var(--awb-color8);--awb-margin-bottom:36px;--awb-margin-top-small:12px;--awb-margin-right-small:0px;--awb-margin-bottom-small:24px;--awb-margin-left-small:0px;--awb-margin-bottom-medium:30px;\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.4\" data-animationOffset=\"top-into-view\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:48;line-height:var(--awb-typography1-line-height);\"><h2>\u0413\u043e\u0442\u043e\u0432\u044b \u043d\u0430\u0447\u0430\u0442\u044c?<\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-14 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-right:10%;--awb-margin-bottom:50px;--awb-margin-left:10%;\"><p class=\"p1\" style=\"text-align: center;\"><strong>\u041f\u0440\u043e\u0433\u0440\u0435\u0441\u0441 \u043d\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u043e \u2014 \u043e\u043d \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0435\u0442\u0435, \u043f\u0440\u043e\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0435\u0442\u0435 \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442\u0435 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c\u0441\u044f. \u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0438, \u0442\u0430\u043a\u043e\u0435 \u043a\u0430\u043a Weights, \u0434\u0435\u043b\u0430\u0435\u0442 \u044d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u044b\u043c, \u0431\u044b\u0441\u0442\u0440\u044b\u043c \u0438 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0443\u044e\u0449\u0438\u043c. <\/strong><\/p>\n<p class=\"p1\" style=\"text-align: center;\">\u0413\u043e\u0442\u043e\u0432\u044b \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435 \u0438 \u0441\u0438\u043b\u044c\u043d\u0435\u0435? \u0417\u0430\u0433\u0440\u0443\u0437\u0438\u0442\u0435 Weights \u0432 App Store \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0438 \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043c\u0435\u043d\u0435\u0435 \u0447\u0435\u043c \u0437\u0430 \u043c\u0438\u043d\u0443\u0442\u0443. \u0412\u0430\u0448 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u043b\u0438\u0447\u043d\u044b\u0439 \u0440\u0435\u043a\u043e\u0440\u0434 \u0436\u0434\u0435\u0442.  <\/p>\n<\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:250px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-9 hover-type-none\" style=\"border-radius:8px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/apps.apple.com\/app\/6499166020\" target=\"_blank\" aria-label=\"app-store-button\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"300\" height=\"90\" alt=\"Download on the App Store button.\" src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/app-store-button.png\" data-orig-src=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/app-store-button-300x90.png\" class=\"lazyload img-responsive wp-image-3859\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27354%27%20height%3D%27106%27%20viewBox%3D%270%200%20354%20106%27%3E%3Crect%20width%3D%27354%27%20height%3D%27106%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/app-store-button-200x60.png 200w, https:\/\/weights-app.com\/wp-content\/uploads\/2025\/04\/app-store-button.png 354w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 300px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-4067","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/weights-app.com\/ru\/wp-json\/wp\/v2\/pages\/4067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/weights-app.com\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/weights-app.com\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/weights-app.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weights-app.com\/ru\/wp-json\/wp\/v2\/comments?post=4067"}],"version-history":[{"count":8,"href":"https:\/\/weights-app.com\/ru\/wp-json\/wp\/v2\/pages\/4067\/revisions"}],"predecessor-version":[{"id":4347,"href":"https:\/\/weights-app.com\/ru\/wp-json\/wp\/v2\/pages\/4067\/revisions\/4347"}],"wp:attachment":[{"href":"https:\/\/weights-app.com\/ru\/wp-json\/wp\/v2\/media?parent=4067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}