5×5 App: Build Strength With a Proven Program

Weights app screenshots in light mode. Weights app shows workout routines.
Weights app screenshots in light mode. Weights app shows workout routines. Image with transparent background.
Weights app screenshot of the active workout in action.

Introduction

The 5×5 workout program has stood the test of time. With just a handful of compound lifts and simple progression, it helps lifters build serious strength fast. But tracking the numbers can get messy without a system. That’s where a 5×5 appcomes in—making it easy to follow the program and push for progress.

What Is a 5×5 App?

A 5×5 app is designed specifically to support the 5×5 strength training method—five sets of five reps on big compound lifts.

  • For beginners, it removes confusion and ensures they follow the program correctly.

  • For intermediates, it makes tracking progression seamless.

  • For advanced lifters, it keeps data organized while adapting the program to individual needs.

Weights app screenshot of the history screen.
Weights app screenshot of the workout statistics screen.

Why Use a 5×5 App?

Keeps the Program Simple

No spreadsheets, no guesswork—the app tells you what to lift today.

Tracks Progressive Overload

The 5×5 method relies on steady increases. An app ensures you don’t miss jumps or repeat weights unnecessarily.

Prevents Plateaus

When you stall, the app helps you adjust—resetting weights, tweaking volume, or adding assistance lifts.

Provides Motivation

Seeing your squat, bench, and deadlift climb week after week keeps motivation sky-high.

Common Problems Without a 5×5 App

  • Forgetting which weight comes next.

  • Struggling to track progress in a notebook.

  • Missing progressive overload steps.

  • Plateauing without knowing when to reset.

Weights app active workout example for Full body workout routine. In the dark mode.
Leg extension exercise settings in the Weights workout tracker log app. Dark mode.

Why Weights Is the Perfect 5×5 App

Core Features

  • Customizable templates for 5×5 programs (StrongLifts, Madcow, or custom).

  • Fast logging for sets, reps, and weights.

  • Progress history & charts for each lift.

  • Apple Health sync for complete integration.

  • Offline support so you can log anywhere.

Benefits for 5×5 Lifters

  • Follow 5×5 without spreadsheets or notes.

  • Always know today’s weights.

  • Spot plateaus and reset intelligently.

  • Log workouts in seconds, not minutes.

Actionable Tips:
Getting the Most Out of a 5×5 App

  1. Start light—the 5×5 method works best when you build momentum.

  2. Log every session—consistency is the magic of 5×5.

  3. Follow progressive overload exactly as the app suggests.

  4. Don’t skip resets—dropping weight and building back up is part of the process.

  5. Use notes to track form cues, RPE, or recovery insights.

Weights app screenshots in dark mode. Weights app shows workout routines.

Ready To Get Started?

The 5×5 program is simple, effective, and powerful—but only if you track it properly. With the right app, you’ll never lose your place, miss a weight jump, or plateau unnoticed.

👉 Download Weights on the App Store today and unlock the full power of 5×5 training.

Download on the App Store button.