Hypertrophy means an increase in muscle size. A workout log records training inputs and performance, not muscle size itself.
Volume is an arithmetic summary
Volume load adds recorded weight multiplied by repetitions. A larger total may come from more sets, changed equipment or different recording conventions. It is not a direct measurement of muscle growth.
Keep exercise comparisons consistent
Use distinct names for different movements and keep equipment settings in notes. Comparing unlike exercises can produce a misleading trend.
Read muscle-focus views carefully
The app’s muscle-focus view summarizes recorded training. It does not measure tissue growth, diagnose a weak muscle or determine an ideal number of sets.
Use the record for context
Keep a clear record to discuss with a qualified professional if you need individual training guidance. This article does not prescribe loads, weekly volume, supplements or a growth timetable.