Exercise tracking for gym workouts

Keep different exercises and equipment setups identifiable in your log.

Name the movement

Use a consistent name for the exercise you perform. Give a distinct variation its own identity instead of silently mixing it into an older record.

Record the setup

A cable machine and another machine with the same displayed weight need not provide equivalent resistance. Use a short setup note to explain a change.

Inspect the underlying sets

A chart summarizes entries. Look at the weight, repetitions and notes behind a change before treating it as improved or reduced performance.