FIND YOUR WORKFLOW
Your training has a shape.
Give it a useful record.
Choose the routine you already follow. See what to record, which details make sessions comparable, and where a workout log stops short of coaching.
A 5×5 workout log for iPhone
Record each set of your 5×5 routine, separate warm-ups, and keep actual repetitions when a session differs from the plan.
WORKOUT LOGGINGA powerlifting training log
Keep squat, bench press and deadlift records clear with lift variations, setup notes, warm-up sets and comparable history.
WORKOUT LOGGINGA bodybuilding workout log
Record changing reps, exercise variations and equipment settings, then review muscle focus and comparable training history.
WORKOUT LOGGINGTrack home and dumbbell workouts
Keep a clear home workout log with consistent dumbbell weights, custom exercise names and notes about your available equipment.
WORKOUT LOGGINGA push pull legs workout tracker
Organize a PPL routine, distinguish repeated sessions and record substitutions without losing the meaning of your workout history.
WORKOUT LOGGINGAn upper lower workout log
Separate upper and lower sessions, name A/B variations and compare actual set results without treating every week as identical.
New to keeping a workout log?
Begin with one familiar session: exercise name, unit, actual sets and a short note about the setup. You do not need to select a new training split just to start recording.
Start your first log · Understand sets, reps and volume · Try the printable sheet
Use a plan you trust
These pages explain recording workflows. They do not prescribe training frequency, exercise technique, progression or recovery. Weights helps you organize your own routine and review what you completed.