Workout and
Exercise Log

Logging a set in Weights is designed to be lightning-fast so you can stay focused on lifting, not fiddling with your phone. Just tap the exercise you’re working on, enter your reps and weight, and the set is saved in under two seconds. Want to add more sets? With one tap, you can insert warm-up sets and working sets, no need to re-enter details each time. The app remembers your last used weights and reps, so progressing to your next personal record feels effortless. It’s all about minimizing distractions and maximizing your training flow.

Yes. You can choose between kilograms (kg) and pounds (lb) in the app settings. This changes the unit label used throughout the app, but it doesn’t convert existing numbers—only the displayed unit name changes.

All your workout history, routines, and personal records are securely stored and synced through iCloud. This means that when you upgrade to a new device or use multiple Apple devices, your progress is automatically available—no manual backups or data transfers needed. As long as you’re signed in with the same Apple ID and iCloud is enabled for Weights, everything stays up to date. It’s a seamless way to keep your fitness journey consistent, no matter what device you’re using.

Absolutely! Creating custom exercises and routines in Weights is simple and fast. You can easily add your own exercises, complete with notes and different settings, whether you’re planning your workout in advance or adding them on the fly during a session—it only takes a few taps. The same goes for routines; whether you’re following a strict program or want to build a new one, Weights makes it easy to create, track, and progress through your workouts. There are no bulky, irrelevant exercise libraries or overwhelming routines to sift through—just the essential exercises and routines you need. This keeps your workout experience streamlined and personalized, allowing you to focus on what matters: your training.

Nope! Weights is designed to keep you focused on your workout, not distracted by annoying notifications. The workout reminders are gentle and fully customizable, so you can set them up in a way that works best for you. Whether you want a subtle nudge to keep you on track or a reminder for your next set, you control when and how you get notified. There are no disruptive alerts or loud pop-ups to interrupt your flow—just the right amount of motivation at the right moment, helping you stay focused and push through your workout.