WORKOUT & EXERCISE LOG
Every set.Something to build on.
Keep weights, reps and exercise notes in one place. A useful workout log starts with a clear record of what you actually did.
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Weights & reps
Record each completed set using your preferred weight unit.
Explore 02 /Warm-up & working sets
Keep the preparation alongside the work, with a record you can revisit.
Explore 03 /Exercise notes
Remember a setup detail or something you want to repeat next time.
ExploreYour last session is useful context
Keep previous numbers close while you train. Use them as a reference, then log today’s actual performance rather than copying what you hoped to do.
Make the record your own
Add custom exercises, use kilograms or pounds, and include notes that make your entries meaningful when you return to them.
A concrete logging example
Suppose you complete a row for 10, 10 and 8 repetitions at 30 kg. Record three separate sets with those values. Add “seat 4, narrow handle” as a note if it helps identify the setup. This is a recordkeeping example, not a recommended training load.
Make custom exercises identifiable
Use a name that distinguishes the movement you actually performed. “Cable row — machine A” and “Dumbbell row” should not silently become the same record. Custom exercises cover movements outside the library; consistent names keep comparisons useful.
Keep notes short and specific
Write information you will need next time: seat height, handle choice or whether a dumbbell value represents one dumbbell. If your convention changes, leave a note. Do not assume two machines with the same displayed weight provide the same resistance.
Review before repeating
Recent values provide context for the next session. Record today’s completed repetitions even when they differ from the previous workout. Logging and exercise notes are included in Free. Premium includes full workout history and additional statistics. Check your installed version for the history and chart ranges available without a purchase.
Questions about workout & exercise log
How should I record dumbbell weight?
Use a consistent convention, such as the weight of one dumbbell, and explain it in an exercise note. Keep that convention when comparing sessions.
Can I add an exercise that is missing?
Yes. Custom exercises are available. Give a variation a distinct name when comparing it with a different movement would be misleading.
Explore the details
Custom exercises that keep your log clear
Create recognizable exercise variations and keep naming consistent so your workout history remains useful.
Keep warm-up and working sets distinct
Use the separate warm-up and working-set workflow in Weights to make your completed workout easier to review.
Previous workout values, with context
Use previous-session autofill as a starting reference, then record the actual sets you complete today.
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