YOUR TRAINING, OVER TIME
See the workyou’ve put in.
A single workout is one part of the story. Explore your strength, activity and milestones to see your training over time.
Download for iOSFor iPhone & iPad · Free to get started
Strength
Follow exercise performance over time. Estimated one-rep max is a calculated reference, not a tested maximum.
Explore 02 /Activity
Review workout activity and training volume to understand the work you have recorded.
Explore 03 /Milestones
See achievements along the way and give your consistency a place in the story.
ExploreCompare like with like
Keep exercise names, units and notes consistent. A chart is easier to interpret when the entries behind it describe comparable sessions.
Choose your view
Premium includes full workout history and additional statistics. Check your installed version for the history and chart ranges available without a purchase.
Read the entries behind a trend
Compare the same exercise and unit before interpreting a change. For example, 30 kg for 10 repetitions on one cable machine is not necessarily comparable to 30 kg on another. A setup note can explain a chart change that looks like a strength gain or loss.
Volume and strength answer different questions
Recorded volume summarizes work entered in the log. Estimated one-rep max summarizes a calculation from performance. Neither measures technique, recovery or the quality of a training program. Missing sets and inconsistent exercise names can distort both views.
Muscle focus gives recorded sets context
The released app includes a muscle-focus view. Treat it as a summary of recorded training, not a measurement of muscle growth or a prescription for how many sets you need. It is useful alongside the exercise names and sessions behind the summary.
Choose a useful time range
If you need to inspect records outside the app, export your history as a PDF report and CSV files. Premium includes full workout history and additional statistics. Check your installed version for the history and chart ranges available without a purchase.
Questions about your training, over time
Is estimated one-rep max a tested maximum?
No. It is a calculated estimate from your recorded performance. Do not treat the chart as a load prescription.
Where can I check the available history?
The boundary changes when a new month begins. Premium includes full workout history and additional statistics. Check your installed version for the history and chart ranges available without a purchase.
Explore the details
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