YOUR FIRST WORKOUT
Start with
your next set.
A simple path from a blank workout log to a training record you can return to.
Get Weights on your device
Download Weights for iPhone or iPad. Choose the weight unit you normally use so your entries are consistent from the start.
Download for iOSGive your workout a starting point
Choose an included routine or create your own. Add the exercises you intend to do and use clear names for any custom exercises. You can reuse the routine when you return to that session.
Record what you complete
Start your workout and enter the weight and repetitions for your sets. Keep warm-up and working sets clear, and use exercise notes for details such as equipment setup.
Record what you actually completed. An accurate log is more useful than a record of what you intended to do. Check your entries before finishing the session.
Come back to the record
Review your workout history and progress charts. Start by comparing similar sessions and checking the notes that explain differences. Premium includes full workout history and additional statistics. Check your installed version for the history and chart ranges available without a purchase.