WORKOUT ROUTINES
Walk inwith a plan.
Build a reusable routine around the exercises you want to do. Spend less time rebuilding your workout and more time getting it done.
Download for iOSFor iPhone & iPad · Free to get started
Start with a routine
Choose an included routine or create your own starting point.
Explore 02 /Choose your exercises
Keep the movements for your session together, including custom exercises.
Explore 03 /Come back to it
Use a saved routine for your next session and record each workout as you go.
ExploreA plan, with room for real life
A saved routine gives your session structure. Your workout log records what happened that day, so the plan and the result each have a place.
Keep useful context
Use exercise notes for equipment settings or reminders. Consistent names and notes make your training record easier to understand later.
Build a routine you can recognize
Group the exercises for a session under a descriptive routine name. For example, “Home dumbbells A” can keep your chosen dumbbell movements together. The name describes your setup; it does not imply that the app created a training prescription.
Reuse the plan, record a new result
Start the saved routine next time and enter the sets you complete that day. If you intended three sets but completed two, your training history should reflect two. A repeatable plan makes the starting point familiar without requiring identical results.
A place for a program you already follow
You can organize exercises from a program you have selected, including a 5×5 structure. Enter completed sets and repetitions yourself. Weights is not a guarantee of program suitability or automatic progression through a named program.
Free planning, longer review with Premium
Routine planning, custom exercises and set logging are included in Free. Premium extends access to older history and longer chart ranges. Check the in-app purchase screen for the current price in your region.
Questions about workout routines
Can I log a home workout?
Yes. Create a routine for the exercises you use and record completed sets. Use custom exercise names and notes to distinguish your equipment.
Does a saved routine automatically coach my program?
No. A saved routine organizes your selected exercises. It does not establish that a program or load is appropriate for you.
Explore the details
Custom exercises that keep your log clear
Create recognizable exercise variations and keep naming consistent so your workout history remains useful.
Keep warm-up and working sets distinct
Use the separate warm-up and working-set workflow in Weights to make your completed workout easier to review.
Previous workout values, with context
Use previous-session autofill as a starting reference, then record the actual sets you complete today.
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