INSIDE WEIGHTS
Read your muscle focus with the workout behind it
Use the muscle focus view alongside exercise history, notes and recorded sets to understand what you logged.
Weights includes muscle focus in its documented progress features. Use the view as a summary of recorded training, then inspect the exercises and sets behind it before making a comparison.
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Start with the selected period
A chart represents a slice of your records. Check which dates you are reviewing and whether all relevant workouts were recorded. A week with an omitted session can look different from a complete week even if you trained the same way. The chart cannot reconstruct exercises you did not enter.
Trace a summary back to exercises
Read the summary alongside the actual movement names and completed sets. A compound movement can involve several muscles, so a grouping is not a direct measurement of work done by every muscle. This page does not promise a particular weighting formula or turn a visual emphasis into a physiological measurement.
Check changed names and substitutions
A renamed exercise, a custom variation or a switch of equipment can affect how you interpret the summary. Keep those changes visible in your notes. Compare similar periods and use the same recording convention. If a chart seems unexpected, first inspect the records instead of immediately changing your program to “fix” the picture.
Use the view for better questions
The useful question is “what did I record during this period?” A muscle-focus view does not diagnose weakness, predict growth or prescribe weekly sets. Use your training plan and qualified guidance for those decisions. Review Free/Premium access in the app for the views and date ranges available to you.
A record you can interpret later
Illustrative entries only. These numbers are not a training recommendation.
| Observation | Check the record | Avoid assuming |
|---|---|---|
| Less activity shown | Missing or moved sessions | Automatic loss of progress |
| Different muscle emphasis | Exercise substitutions | Measured muscle growth |
| Unexpected comparison | Date range and naming | An ideal training split |
Common questions
Is muscle focus a body-composition measurement?
No. It summarizes recorded training, not muscle size or body composition.
Can it tell me the perfect number of sets?
No. This walkthrough explains a recordkeeping view, not an individualized training prescription.