Keep planned routines and completed sessions together without confusing one with the other.
Create a familiar starting point
Save the exercises you choose in a routine. A recognizable name helps distinguish sessions such as upper and lower body days.
Enter the result
Preserve the weights and repetitions you completed. A tidy chart based on copied targets is less useful than an accurate record of an uneven session.
Review comparable sessions
Check the exercise, unit and equipment before interpreting a trend. Export documented PDF and CSV records when you want to inspect them outside the app.