YOUR ROUTINE. YOUR RECORD.
A push pull legs workout tracker
Organize a PPL routine, distinguish repeated sessions and record substitutions without losing the meaning of your workout history.
Save separate Push, Pull and Legs routines in Weights, then log the session you actually complete. If your plan has two versions of a day, name them clearly so you compare the same session and exercise variations.
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Name sessions by their content
Push, Pull and Legs labels organize a routine; they do not prescribe a schedule. Use your existing program to choose exercises and frequency. When your two push sessions differ, names such as “Push A” and “Push B” are more informative than calling both “Monday.” A weekday label becomes misleading when your schedule changes.
Keep a missed day out of the completed log
A saved routine describes a plan. A completed workout describes an event. If you move a session to another day or skip it, record the actual training date and results. Do not create a completed session just to make a calendar look full. Review the order and actual dates together before drawing conclusions about consistency.
Record substitutions at exercise level
Suppose your Pull routine uses a cable row, but the station is occupied and you use a machine row. Record the movement you performed, with its actual setup and load. Do not store the machine result under the cable movement and call the larger displayed number a record. The table illustrates naming and notes rather than exercise selection advice.
Review repeated sessions fairly
Compare Push A with earlier Push A sessions, while also checking individual exercise history. If A and B use different variations, their totals may differ by design. Muscle focus and volume views provide a summary, not a judgment about an ideal split. Longer history access and chart ranges depend on Free/Premium access; the app’s offer screen shows current pricing.
A record you can interpret later
Illustrative entries only. These numbers are not a training recommendation.
| Routine | Session identity | Useful note |
|---|---|---|
| Push A | First push variation | Actual exercises from your plan |
| Pull A | Pull variation | Machine substituted for cable row |
| Legs B | Second legs variation | Keep B distinct from A |
Common questions
Is this a six-day workout plan?
No. PPL describes session categories here. Frequency, exercise selection and recovery belong to your chosen program.
What if I train on different weekdays?
Keep the routine identity and record the actual date. Weekday changes should not force you to rename the exercises.